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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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AMAZING EYELINER TIPS!!...Bobbi Brown "Long Wear Gel Eyeliner" and more!


If you are looking for an eyeliner that does not smudge and gives you long lasting coverage then try the "Bobbi Brown" Long Wear Eyeliner. This eyeliner comes in a small circular container featured in the photo. It is more expensive then the average eyeliner (Around $27), however, it lasts all day long and you do not have to worry about it smudging or moving on your face throughout the day. There are definitely eyeliners under $10 that may fit your budget, even though they will probably not last as long or smudge more. 

This particular eyeliner comes in various shades which include the following: Black, Chocolate, Shimmer Ink, Blue, Green and more! 


If you are looking for basic shades and that will highlight your features, go for the traditional shades like black or brown. For example, if you have lighter hair and fair skin, try the shades "Chocolate" or "Shimmer Ink." Black is generally universal, but it has a strong tendency to make the eyes look smaller if it is applied too heavily. This product can be purchased at places such as Sephora or Bobbi Brown Cosmetics Online. The stores are generally very good about returning the items, even if they have been used.

In addition, in order to use this product, an eyeliner brush should be used. It is similar to the thin brown pencil like item that is featured in the photo. 
You can purchase this brush at Sephora, Ulta or any Drug Store. The Drug Store will generally be your cheapest option, however, buying from a make up store will provide more quality for your money. For instructions on how to apply, click the link below:


































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Written by: Te-Shandra Haskett, MBA






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