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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

Keep your MAKE-UP on with SETTING SPRAY!?

Regardless of who you are, most ladies often have a hard time keeping their make-up in place "especially" during the summer months. Many find themselves constantly retouching the make-up on their face or dealing with an immense shine that never seems to go away. This is especially true for those who have oily skin. This problem is often helped with primer, tinted moisturizers and/or waterproof eye makeup. But there is another solution in addition to these products that can help. If you are in extreme need for your skin to have a "flawless" touch and not cake on make-up every two seconds, try using a setting spray. Unlike in the past, where some setting spray could possibly clog your pores, there is a setting spray that is an exact match for your skin. Many of them are made lightweight , however it is strongly recommended that an individual always removes her make-up overnight to give her face a chance to breathe. Below are a few examples of some of the popular setting sprays that may just be your life-saver for the spring and summer heat! GOOD LUCK!