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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

TOP 10 MUST TRY FOUNDATIONS FOR OILY SKIN!

Oil that is in and on our skin can be very healthy, however, there are some individuals that have skin that produces too much oil. Excess oil can make acne and blemishes flare up. If not cared for properly, these flare ups can leave unwanted scars and may affect a person's ability to socialize with others. Having oily skin can be extremely complicated if the right products are not used. Generally if you fall under this category, using cleansers, toners, blotting papers and medicated pads will help control some of the excess oil. However, it is also important to remember that during the summer months,  oily skin may appear worse due to the heat and the body's natural need to sweat more. For more details on how to care for oily skin, please refer to the following link:


Also, just because you have oily skin does not mean you won't be able to use make-up to give yourself a more flawless look. It simply indicates that some make-up products are better for your skin than others. Below is a list of 10 oil free foundation must tries!





















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"For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding (Proverbs 2:6)."