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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


Oil that is in and on our skin can be very healthy, however, there are some individuals that have skin that produces too much oil. Excess oil can make acne and blemishes flare up. If not cared for properly, these flare ups can leave unwanted scars and may affect a person's ability to socialize with others. Having oily skin can be extremely complicated if the right products are not used. Generally if you fall under this category, using cleansers, toners, blotting papers and medicated pads will help control some of the excess oil. However, it is also important to remember that during the summer months,  oily skin may appear worse due to the heat and the body's natural need to sweat more. For more details on how to care for oily skin, please refer to the following link:

Also, just because you have oily skin does not mean you won't be able to use make-up to give yourself a more flawless look. It simply indicates that some make-up products are better for your skin than others. Below is a list of 10 oil free foundation must tries!


"For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding (Proverbs 2:6)."