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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

TOP 10 MUST TRY FOUNDATIONS FOR OILY SKIN!

Oil that is in and on our skin can be very healthy, however, there are some individuals that have skin that produces too much oil. Excess oil can make acne and blemishes flare up. If not cared for properly, these flare ups can leave unwanted scars and may affect a person's ability to socialize with others. Having oily skin can be extremely complicated if the right products are not used. Generally if you fall under this category, using cleansers, toners, blotting papers and medicated pads will help control some of the excess oil. However, it is also important to remember that during the summer months,  oily skin may appear worse due to the heat and the body's natural need to sweat more. For more details on how to care for oily skin, please refer to the following link:


Also, just because you have oily skin does not mean you won't be able to use make-up to give yourself a more flawless look. It simply indicates that some make-up products are better for your skin than others. Below is a list of 10 oil free foundation must tries!





















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"For the LORD giveth wisdom: out of his mouth cometh knowledge and understanding (Proverbs 2:6)."