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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

WAYS TO APPLY BLUSH!


Blush can be an amazing addition to your make-up routine. When applied correctly, it can add color to your cheeks by giving you an instant glow. However, sometimes many individuals will over apply their blush giving them a clown like look, while other times, people are afraid to add a bit of color. Adding blush to your make-up routine can be one simple thing that enhances your beauty instantaneously. First, when choosing to wear a blush, always make sure you buy the appropriate one for your skin. Powder and gel blushes are great for oily skin, while cream can be used for normal to dry skin. After selecting the appropriate color, make sure that you are using a quality blush brush. The quality of brushes matter when it comes to providing the right color that you need. For tips on how to choose quality brushes, view the following:



Once the brush and the blush have been chosen, then it is time to begin applying. Many individuals are thoroughly confused on how to apply blush. People assume that the way another person applies blush on their face must be the same way that they should apply it on their face. The reality is that everyone has a different shaped face and applying your blush perfectly should be based on what your face shape is. To determine your face shape, view the following article below:


Always apply blush AFTER putting on foundation. Using a fish face as shown in the top picture, gently brush the blush onto the apples of the cheeks. Try not to smile when applying blush. The fish face method will generally help anyone find the apples of the cheek. Next, blend the color along the cheek bones. Use a clean brush to blend and if you accidentally apply too much, use a light powder, or tissue to dust off. The finished product should leave you looking radiant! For more details on applying blush, please view the short video or the photos featured below. 







HOW TO APPLY BLUSH FOR YOUR FACE SHAPE







ADDITIONAL INFORMATION:






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  • "Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee. 
    Exodus 20:12 (KJV)."