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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...

HOW TO DETERMINE YOUR SKIN TONE! WARM VS. COOL!

 
Have you ever noticed that some outfits look great on you, while others make you appear washed out. Many times we think that it is only the style that may create a bad illusion of what we are wearing, however, depending on your skin tone, it may be the color you are wearing and not the outfit. Below is a list of charts and graphs that will help you determine what colors go great with your skin tone. There are two basic skin undertones, warm and cool. Based on your results you can start to identify which outfits are a do and which ones are a don't. Also, understanding your correct shade will make it less complicated when you are looking for make-up that will bring out your skin's natural beauty. Always keep in mind that due to seasonal changes, the color of our skin may vary throughout the year.
 
#1
HOW TO DETERMINE
YOUR SKIN TONE?
 
 
 
 
 
 
 
 
 
#2
EXAMPLES OF
 WARM VS. COOL!
 
 


 
 
#3.
SHADES TO LOOK FOR
 WARM VS. COOL!
 
 
 
UNDERSTANDING HOW TO USE
THE COLOUR WHEEL!


 










 

 
 #3.
CELEBRITIES WHO
ARE COOL TONE VS. WARM!
Brandy



 
#4
 WHAT MAKE-UP LOOKS
BEST ON YOU!
 
 
 
 
 


 
 
 
MAKE-UP TUTORIAL FOR
FAIR SKIN!



 
 
 
 MAKE-UP TUTORIAL FOR
OLIVE SKIN TONES!
 

 
#5.
COOL SKIN TONE
 COLOUR CLOTHING EXAMPLES!
 
 
#6.
WARM SKIN TONE COLOUR
CLOTHING EXAMPLES!
 
Written By: Te-Shandra Haskett, MBA
 










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