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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

HOW TO DETERMINE YOUR SKIN TONE! WARM VS. COOL!

 
Have you ever noticed that some outfits look great on you, while others make you appear washed out. Many times we think that it is only the style that may create a bad illusion of what we are wearing, however, depending on your skin tone, it may be the color you are wearing and not the outfit. Below is a list of charts and graphs that will help you determine what colors go great with your skin tone. There are two basic skin undertones, warm and cool. Based on your results you can start to identify which outfits are a do and which ones are a don't. Also, understanding your correct shade will make it less complicated when you are looking for make-up that will bring out your skin's natural beauty. Always keep in mind that due to seasonal changes, the color of our skin may vary throughout the year.
 
#1
HOW TO DETERMINE
YOUR SKIN TONE?
 
 
 
 
 
 
 
 
 
#2
EXAMPLES OF
 WARM VS. COOL!
 
 


 
 
#3.
SHADES TO LOOK FOR
 WARM VS. COOL!
 
 
 
UNDERSTANDING HOW TO USE
THE COLOUR WHEEL!


 










 

 
 #3.
CELEBRITIES WHO
ARE COOL TONE VS. WARM!
Brandy



 
#4
 WHAT MAKE-UP LOOKS
BEST ON YOU!
 
 
 
 
 


 
 
 
MAKE-UP TUTORIAL FOR
FAIR SKIN!



 
 
 
 MAKE-UP TUTORIAL FOR
OLIVE SKIN TONES!
 

 
#5.
COOL SKIN TONE
 COLOUR CLOTHING EXAMPLES!
 
 
#6.
WARM SKIN TONE COLOUR
CLOTHING EXAMPLES!
 
Written By: Te-Shandra Haskett, MBA
 










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