Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
HOW TO DETERMINE YOUR SKIN TONE! WARM VS. COOL!
Have you ever noticed that some outfits look great on you, while others make you appear washed out. Many times we think that it is only the style that may create a bad illusion of what we are wearing, however, depending on your skin tone, it may be the color you are wearing and not the outfit. Below is a list of charts and graphs that will help you determine what colors go great with your skin tone. There are two basic skin undertones, warm and cool. Based on your results you can start to identify which outfits are a do and which ones are a don't. Also, understanding your correct shade will make it less complicated when you are looking for make-up that will bring out your skin's natural beauty. Always keep in mind that due to seasonal changes, the color of our skin may vary throughout the year.
#1
HOW TO DETERMINE
YOUR SKIN TONE?
#2
EXAMPLES OF
WARM VS. COOL!
#3.
SHADES TO LOOK FOR
WARM VS. COOL!
UNDERSTANDING HOW TO USE
THE COLOUR WHEEL!
#3.
CELEBRITIES WHO
ARE COOL TONE VS. WARM!
 |
| Brandy |
#4
WHAT MAKE-UP LOOKS
BEST ON YOU!
MAKE-UP TUTORIAL FOR
FAIR SKIN!
MAKE-UP TUTORIAL FOR
OLIVE SKIN TONES!
#5.
COOL SKIN TONE
COLOUR CLOTHING EXAMPLES!
#6.
WARM SKIN TONE COLOUR
CLOTHING EXAMPLES!
Written By: Te-Shandra Haskett, MBA
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