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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

5 UNIVERSAL NAIL COLORS!!!!

Everyone has a different skin tone and this  should definitely be a deciding factor as to what type of nail polish color you should wear. Generally, darker skin tends to look very well in darker colors and many people who have a lighter skin tone can get away with wearing the very pale shades. Below are five shades that generally fit any shade of color. If you find that some of the exact shades of  blue below  still do not fit you, that does not indicate that you cannot wear ANY shade of blue. It  just  means that you need to find a different shade.  The colors shown below are from L'OREAL, however,  you can use this as a guide when picking out shades from other brands. 















JET TO PARIS


Other shades to choose from L'OREAL!





ZOYA NAIL EXPERT EXPLAINS HOW TO 
FIND YOUR PERFECT NAIL SHADE!




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As for man, his days are as grass: as a flower of the field, so he flourisheth. For the wind passeth over it, and it is gone; and the place thereof shall know it no more. But the mercy of the LORD is from everlasting to everlasting upon them that fear him, and his righteousness unto children's children; To such as keep his covenant, and to those that remember his commandments to do them. —