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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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SAVE MONEY! ALL IN ONE CREAMS! (BB VS. CC CREAMS!)


If you have not discovered the beauty of BB and CC creams, then today is your day! BB cream (Blemish Balms) and CC cream (Color Correcting) are now the hottest new skin trends. These creams can save you time and money because it can do the job of six products, combined in one. Instead of buying sunscreen, age defying lotion, spot reducer, primer, and moisturizer, many of these creams are designed to take care of multiple problems  WITHOUT needing to purchase additional products. This can also be space efficient. Many of these creams  include a light foundation or tinted moisturizers within the product itself. For people who are looking to have foundation  mixed in with the other ingredients, they  may find it difficult to match their skin color with these creams, if you mix a little bit of your current foundation  with this product, you can get the desired effect. BB creams can be used by any ethnicity or skin type. Also, these creams have been around for about 50 years and have been prominently used by individuals from South Korea. However, Americans are quickly becoming addicted to these creams. It is also a unisex product.  PLEASE NOTE: Although BB creams are wonderful, they are NOT a miracle worker. You may see visible skin results over time, however, the product may not clear everything. Contact your local dermatologist for advice if there is any particular spot that you desire to make invisible. 





WHAT IS CC CREAM??

On the other hand, CC cream or Color Control cream, is a more polished version of BB cream. Similar to BB cream, CC cream is widely used in Asia but is quickly spreading throughout multiple areas in the West. This cream is specially designed to brighten and even the color of your complexion. CC creams are different from BB creams, because CC creams are said to "prime, protect (with SPF), moisturize, and oil control - all while neutralizing and brightening the skin for an even complexion. It is also designed to help fade dark spots and even complexion over time. An example of this is Smashbox's new CC Cream Broad Spectrum, featured below in the examples of different types of BB and CC Creams. Also, BB creams are primarily used to PREVENT imperfections from happening, while CC Creams are designed to CORRECT what has already occurred. Regardless of which item an individual chooses, be sure to try out both to see which one has a better impact on your skin. What are you waiting for? Try out the newest, hottest trends of BB and CC Creams!





EXAMPLES OF HIGHLY
 RATED BB & CC CREAMS!
STILA ALL DAY 10 IN 1 BB



SMASHBOX CAMERA READY BB CREAM

SMASHBOX CAMERA READY CC CREAM


CC COLOR CORRECTING CREAM


DREAM FRESH BB 8 IN 1 BB SKIN PERFECTOR

AGE DEFENSE CLINIQUE BB CREAM



CHANEL CC CREAM


OIL OF OLAY CC CREAM

ESTEE LAUDER BB CREAM



BOBBY BROWN BB CREAM




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Written By:


Te-Shandra Haskett, MBA


"A man shall be satisfied with good by the fruit of his mouth: and the recompense of a man's hands shall be rendered unto him. — Proverbs 12:14 (KJV)."





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