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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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HEALTHY EATING! "One Pan Spaghetti"




This week's healthy eating choice is "One Pan Spaghetti". If cooked correctly, this can be an easy and affordable meal that can feed a whole family, which can significantly cut down your costs of food per household. This dish, made according to the recipe listed below, can make up to 10 servings and and take about 30 minutes to cook. Perfect for a quick Sunday meal or something for a sit down family meal after work! Also, in order to make this meal more healthy, choose from meats such as turkey or shrimp. In addition, try whole wheat pasta to increase fiber. The type of cheese that you can use on this recipe may make a significant difference a well (try harder  & more flavorful cheeses like parmesan)! Below is the entire recipe featured along with this week's healthy eating tips. Enjoy!


HEALTHY EATING CHOICE: Cutting back on the amount of food that you love is one of the healthiest ways to stay fit. Many people are under the false impression that when you have a lifestyle change, that this indicates you will not be able to eat any of your favorite foods. This is inaccurate. When changing your lifestyle you really can indulge in some of your secret pleasures, the key is to not overdo it. Decrease your portions with a small bowl OR even when you choose to go out to eat at a restaurant, try ordering off of the children's menu. The children's menu generally has great food but significantly less on the plate than you order. Now this trick will only work if you order "one" children's meal for yourself. Ordering multiple dishes could possibly "increase" your caloric intake. And never be embarrassed to order a kid's menu without the kid - many restaurants will allow it (some for a small surcharge). After all, this is about maintaining a healthy lifestyle!
ONE PAN SPAGHETTI




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"Be ye angry, and sin not: let not the sun go down on your wrath (Ephesians 4:26)."











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