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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

HEALTHY EATING! "Tex Mex Beef Tacos"


This weekend is Cinco De Mayo and there is no reason why you cannot celebrate healthy! There are several foods that can be made that taste delicious with half of the calories. During holidays and special events, many people pack on the extra pounds. While it is perfectly fine to treat yourself, it is also good to remember that sometimes treating yourself too often can bring you back into your old habits. Use these opportunities to learn new and healthy recipes for this special day and other holidays that are to come. Below is a list of several different healthy websites that have featured healthy foods that many love to eat to celebrate Cinco De Mayo. Be sure to check them out! You may actually find that cutting half the calories is not only good for you, but will make you feel less guilty after you indulge. This week Redefining the Face of Beauty is featuring the delicious meal, Tex Mex Beef Tacos! Enjoy! Read the article below to learn more about Cinco De Mayo!





HEALTHY EATING TIP: Many people without knowing it, pack on the pounds because they eat out of boredom. Often times, individuals do not recognize that when they have nothing to do. Instead of taking a run or walk, they use food to fill in their empty time. Being bored is a huge reason why some individuals gain weight. In order to stop this problem, find something fitness oriented to do when you start feeling bored. Or, substitute your high calorie meals for lower calorie snacks. Snack on fruits and vegetables or become creative and cook up some low calorie snacks or meals such as the Cinco De Mayo low calorie meals featured below. 

TEX MEX BEEF TACOS





ADDITIONAL INFORMATION:/ 
CINCO DE MAYO HEALTHY RECIPES


RELATED TOPICS/
HEALTHY EATING & TIPS!






"Hatred stirreth up strifes: but love covereth all sins. — Proverbs 10:12 (KJV)."