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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

HEALTHY EATING! "Tex Mex Beef Tacos"


This weekend is Cinco De Mayo and there is no reason why you cannot celebrate healthy! There are several foods that can be made that taste delicious with half of the calories. During holidays and special events, many people pack on the extra pounds. While it is perfectly fine to treat yourself, it is also good to remember that sometimes treating yourself too often can bring you back into your old habits. Use these opportunities to learn new and healthy recipes for this special day and other holidays that are to come. Below is a list of several different healthy websites that have featured healthy foods that many love to eat to celebrate Cinco De Mayo. Be sure to check them out! You may actually find that cutting half the calories is not only good for you, but will make you feel less guilty after you indulge. This week Redefining the Face of Beauty is featuring the delicious meal, Tex Mex Beef Tacos! Enjoy! Read the article below to learn more about Cinco De Mayo!





HEALTHY EATING TIP: Many people without knowing it, pack on the pounds because they eat out of boredom. Often times, individuals do not recognize that when they have nothing to do. Instead of taking a run or walk, they use food to fill in their empty time. Being bored is a huge reason why some individuals gain weight. In order to stop this problem, find something fitness oriented to do when you start feeling bored. Or, substitute your high calorie meals for lower calorie snacks. Snack on fruits and vegetables or become creative and cook up some low calorie snacks or meals such as the Cinco De Mayo low calorie meals featured below. 

TEX MEX BEEF TACOS





ADDITIONAL INFORMATION:/ 
CINCO DE MAYO HEALTHY RECIPES


RELATED TOPICS/
HEALTHY EATING & TIPS!






"Hatred stirreth up strifes: but love covereth all sins. — Proverbs 10:12 (KJV)."