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How Your Passion for Health Can Fuel Community Change

You care about health. Maybe it’s the way you look out for friends, share wellness tips, or follow new treatments before they hit mainstream news. Whatever sparks your interest, there’s power in turning that personal passion into public purpose. This isn’t about having credentials — it’s about showing up, speaking up, and knowing where your voice fits. Health advocacy isn’t reserved for experts; it’s for anyone who’s ever said, “This should be better.” And it can start right where you are. Start with What You See The easiest entry into advocacy? Pay attention to what frustrates or inspires you — then speak from it. Are parents in your neighborhood struggling with asthma triggers? Does your town lack safe places to walk or access to fresh food? Issues like these don’t need giant campaigns — they need grounded voices. As you raise yours, you might find your role mirrors the evolving roles and responsibilities of community health advocates who conne...

HEALTHY EATING! "Tex Mex Beef Tacos"


This weekend is Cinco De Mayo and there is no reason why you cannot celebrate healthy! There are several foods that can be made that taste delicious with half of the calories. During holidays and special events, many people pack on the extra pounds. While it is perfectly fine to treat yourself, it is also good to remember that sometimes treating yourself too often can bring you back into your old habits. Use these opportunities to learn new and healthy recipes for this special day and other holidays that are to come. Below is a list of several different healthy websites that have featured healthy foods that many love to eat to celebrate Cinco De Mayo. Be sure to check them out! You may actually find that cutting half the calories is not only good for you, but will make you feel less guilty after you indulge. This week Redefining the Face of Beauty is featuring the delicious meal, Tex Mex Beef Tacos! Enjoy! Read the article below to learn more about Cinco De Mayo!





HEALTHY EATING TIP: Many people without knowing it, pack on the pounds because they eat out of boredom. Often times, individuals do not recognize that when they have nothing to do. Instead of taking a run or walk, they use food to fill in their empty time. Being bored is a huge reason why some individuals gain weight. In order to stop this problem, find something fitness oriented to do when you start feeling bored. Or, substitute your high calorie meals for lower calorie snacks. Snack on fruits and vegetables or become creative and cook up some low calorie snacks or meals such as the Cinco De Mayo low calorie meals featured below. 

TEX MEX BEEF TACOS





ADDITIONAL INFORMATION:/ 
CINCO DE MAYO HEALTHY RECIPES


RELATED TOPICS/
HEALTHY EATING & TIPS!






"Hatred stirreth up strifes: but love covereth all sins. — Proverbs 10:12 (KJV)."