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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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HEALTHY EATING "ASIAN Sweet & Sour Tofu"

This weeks meal of the week is a healthy Sweet and Sour Tofu. This meal is for anyone who loves the taste of two different things at one time. Not only is it a cultural experience if prepared correctly, but it is also a quick and easy meal to prepare for you and your family if you are coming home from a long day of work. Many people also complain that they are constantly eating the same kinds of food daily. If you fall into this category, step out of your box and add a little bit of culture to your dinner. 
HEALTHY EATING TIP! Earlier we mentioned that water is one of the best ways to lose unwanted weight. However, to add to that statement, many people do not understand the difference between being hungry and being thirsty. Most of the time when people are extremely thirsty, they start to believe they are actually hungry and fill that empty space with food. The next time you are feeling extremely hungry, try drinking water. This may satisfy your immediate desire for food. Regardless of whether or not you feel that you are absolutely hungry, remember that water should ALWAYS be incorporated within your daily routine. For more information on the importance of water to your everyday diet, please read the following article: 


Please view the material under additional information to find out if you know the difference between hunger and thirst. ENJOY!









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"Blessed are those who hunger and thirst for righteousness, for they will be filled (Matthew 5:6)."

















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