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Why you dislike your postpartum body and how to embrace it.

If you have had a baby and you do not like your postpartum body then you are not alone. Most women struggle to accept their postpartum body.  But have you ever wondered "why."" "Why do we dislike our postpartum body?" Why is it so hard to accept the difference?" "Why do so many women opt to change it through surgery or other ways that are advertised ?" Below are some of the top reasons why you hate your postpartum body. 5.  Your clothes don't fit the same After you have a baby, oftentimes your clothes  will not fit. Whether you are 6 weeks postpartum or 10 years, your clothing may never fit exactly the same, regardless of how much weight you lose. As a result some women may start to feel like a stranger in their own body. They may not know what clothes will flatter them anymore or how to find new clothes that look great on them. This can lead women to dislike their body. 4. You feel judged by others It is no secret that we live in an era wher

HEALTHY EATING "Mexican Chocolate Raspberry Parfaits"

Who can resist a desert that consists of chocolate and raspberries? Of course if you do not like raspberries, feel free to exchange it for the fruit of your choice, such as strawberries. This would make a great dessert or small snack throughout the day. The recipe is featured down below. 

HEALTHY EATING TIP! One of the best ways to stay in shape is by recognizing that being healthy is about more than just going on a diet, it requires a lifestyle change. This means that a small diet here and there will probably not work long term. If an individual does not change how they perceive food or acknowledge that, their "new" healthy eating habits have to be something that continues throughout their lifetime, a person can easily slip back into bad habits. The primary reason why diets do not work is that once a person loses a few pounds, they often get excited and go right back to eating the way they used to. Also, many diets, such as liquid diets, actually deprive people of the necessary nutrients that they need. These diet plans fail because the body is likely to consume all of the nutrients it was deprived of, causing a person to almost immediately put back on all of the weight they lost, if not more! The biggest difference is that a diet is temporary, a lifestyle change is permanent.


Lifestyle Changes 
help man lose weight!



"Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things 
(Philippians 3:19)."