HEALTHY EATING DESSERT! "Strawberry Shortcakes"

Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...

Think you have to sacrifice a great dessert in order to get fit this year? Think again! There are plenty of recipes that offer great tasting desserts for you and your family. It is not always necessary to sacrifice great taste in order to stay healthy. This recipe contains low calories, fat, saturated fat and it is diabetic safe!

HEALTHY TIP OF THE DAY! If you are really craving your high calorie desserts, it is okay to have a few cheat days. The problem with excessive weight gain, does not have as much to do with what you eat as much as HOW much of it you are eating. If you desire having your favorite cheese or strawberry cake, either eat a portion of it, or find someone to share it with. This will cut back on your calories as well as giving you a taste of the things you love. A huge part of remaining healthy is keeping your meals balanced. It is not about giving up all the good stuff, but rather, it is about creating a healthy balanced meal. Also, if at all possible, try a low calorie dessert recipe. Be sure to check out the additional information on the bottom! Good luck and enjoy!