HEALTHY EATING DESSERT! "Strawberry Shortcakes"

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Think you have to sacrifice a great dessert in order to get fit this year? Think again! There are plenty of recipes that offer great tasting desserts for you and your family. It is not always necessary to sacrifice great taste in order to stay healthy. This recipe contains low calories, fat, saturated fat and it is diabetic safe!

HEALTHY TIP OF THE DAY! If you are really craving your high calorie desserts, it is okay to have a few cheat days. The problem with excessive weight gain, does not have as much to do with what you eat as much as HOW much of it you are eating. If you desire having your favorite cheese or strawberry cake, either eat a portion of it, or find someone to share it with. This will cut back on your calories as well as giving you a taste of the things you love. A huge part of remaining healthy is keeping your meals balanced. It is not about giving up all the good stuff, but rather, it is about creating a healthy balanced meal. Also, if at all possible, try a low calorie dessert recipe. Be sure to check out the additional information on the bottom! Good luck and enjoy!