HEALTHY EATING DESSERT! "Strawberry Shortcakes"

Reinventing Yourself After Divorce: A Blueprint for Confidence, Growth, and Renewal

Reinventing Yourself After Divorce: A Blueprint for Confidence, Growth, and Renewal Rebuilding your life after divorce can feel like trying to reassemble a mosaic from shattered glass. Yet within the pieces lies a profound opportunity for reinvention — not just emotionally, but professionally and creatively. This isn’t about starting over. It’s about emerging stronger, wiser, and more aligned with who you’re becoming. Whether your focus is career advancement, self-confidence, or rediscovering your beauty and identity, this guide provides practical frameworks to thrive — not just survive —through transformation. Takeaways Divorce marks an end, but also an inflection point — a call to design a new version of yourself. Through reflection, education, and self-care, you can rebuild identity, confidence, and purpose. Consider personal growth paths such as learning, entrepreneurship, or even advancing your career. Your healing becomes a launchpad. Structure it deliberately. T...

Think you have to sacrifice a great dessert in order to get fit this year? Think again! There are plenty of recipes that offer great tasting desserts for you and your family. It is not always necessary to sacrifice great taste in order to stay healthy. This recipe contains low calories, fat, saturated fat and it is diabetic safe!

HEALTHY TIP OF THE DAY! If you are really craving your high calorie desserts, it is okay to have a few cheat days. The problem with excessive weight gain, does not have as much to do with what you eat as much as HOW much of it you are eating. If you desire having your favorite cheese or strawberry cake, either eat a portion of it, or find someone to share it with. This will cut back on your calories as well as giving you a taste of the things you love. A huge part of remaining healthy is keeping your meals balanced. It is not about giving up all the good stuff, but rather, it is about creating a healthy balanced meal. Also, if at all possible, try a low calorie dessert recipe. Be sure to check out the additional information on the bottom! Good luck and enjoy!