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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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HEALTHY EATING"Baked Mini Corn dogs"


HEALTHY EATING TIP OF THE WEEK:(RECIPE BELOW) Eating more baked foods and less fried can help you maintain a healthy weight and feel more energetic. Fried foods in general are extremely unhealthy because they increase your risk for many chronic diseases. These types of food contain substances such as acrylamide and advanced glycation that are extremely unhealthy. Many restaurants that serve fried food often use trans fat instead of vegetable oil, which  can become toxic chemicals. These trans fats are often used by restaurants because they are not as costly as vegetable oil. Indulging in fried foods that contain trans fats can increase your risk of cardiovascular disease which may include coronary heart disease and eventually a premature death. In addition, fried foods contain a lot of calories which can increase obesity. In order to remain healthy, it is better to bake your food and stay away from fried foods. If you are going to eat fried food, try to pat some of the oil down with a paper towel or a napkin. This can significantly help reduce your fat/oil intake. Below is a delicious recipe for mini corn dogs. Try to stick to baked foods and you will be amazed at how healthy AND tasty this new lifestyle can be. If you do not like this particular recipe, check out the websites below that contain additional baked foods. 



DANGERS OF TRANS FAT


BAKED MINI CORN DOGS





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"If you have found honey, eat only enough for you, lest you have your fill of it and vomit (Proverbs 25:16)."









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