Each year, millions of people have the exact same resolution, to lose weight and to get healthy. This year, Redefining the Face of Beauty will be offering recipes and tips to help you understand "how" to get fit. Most people do not do well in this area, not only because they do not remain motivated and eating healthy is a major life change, but also because they do not understand "how" to get healthy. Let this be an "exciting" change for you and your family! We will be starting off offering simple tasty recipes per week as well. Happy New Year and do not be ashamed to get involved even if you like the size you are right now. Feel free to email us with your comments and likes or dislikes. Be sure to not miss the healthy tip of the day!
RECIPE OF THE WEEK!

Lack of water can lead to dehydration that can drain energy and make an individual feel extremely tired. The average person is constantly losing water through sweating, breathing, perspiration, urine and bowel movements. Most medical experts suggest drinking eight - 8 ounce glasses of water a day, however, this may vary depending on the gender and size of the person. Drinking water also helps to cleanse your skin and other vital organs. DRINK WATER!
FOR ADDITIONAL INFORMATION VIEW:
ADDITIONAL INFORMATION:
- WHY DRINKING WATER IS IMPORTANT TO YOUR HEALTH!
- FUNCTIONS OF WATER IN THE BODY!
- WATER WORKOUTS A GREAT, A GREAT ALTERNATIVE STUDY!
- CAN YOU EAT WHATEVER YOU WANT AND STAY FIT?
- OBESITY, A NEW FORM OF CHILD NEGLECT?
- EXPLORING WEIGHT LOSS SURGERY...??
RELATED TOPICS:
"So, whether you eat or drink, or whatever you do, do all to the glory of God (1 Corinthians 10:31)."