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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

HEALTHY EATING "Healthy Eating Mediterranean Chicken Panini"


This weeks delicious and healthy meal is the "Mediterranean Chicken Panini." If you love Panini sandwiches, then take this opportunity to learn how to prepare it healthy. See below for the full recipe!

HEALTHY EATING TIP! Many people are under the false impression that taking vitamins can replace the healthy vitamins and nutrients that a person gets from eating food. This is NOT true. If you are trying to remain healthy, make sure that you are actually EATING your nutrients and not replacing them with vitamin supplements. A lot of people do not realize that one food item, such as nuts, can provide their body with "many" nutrients in their body, while vitamin supplements generally only focus on "one" type of nutrition. In other words, eating a piece of fruit can provide your body with a lot of vitamins and nutrients in one, which is something that is not possible to gain in one or two vitamin pills. Therefore, the supplements that we have today, are NOT able to replace the full nutrients you get from real foods. Always eat your nutrients and never try to substitute them with a pill.
All about vitamins!




ADDITIONAL INFORMATION:


Mediterranean Chicken Panini.









"As we have therefore opportunity, let us do good unto all men, especially unto them who are of the household of faith.
 — Galatians 6:10 (KJV)."