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Own the Moment:  Real  Steps to Build Confidence and Crush Your Goals Without Losing Yourself You don’t need to wait for some perfect moment to finally feel like the confident, goal-crushing version of yourself. That version of you isn’t waiting on a six-figure job or the right relationship or some cosmic green light—it’s built from small, real-life actions that stack up over time. The truth is, living your best life and achieving what matters starts in the messy middle, when you decide to stop letting fear drive and start grabbing the wheel. This isn’t about a magic formula, and it’s definitely not about hustle culture; it’s about making practical moves that put you in alignment with the life you say you want. Cut the Noise and Own Your Voice The quickest way to lose confidence is to drown in everyone else’s opinions. Social media,  unsolicited advice, the constant comparison —it chips away at your self-trust without you  even noticing. Yo...
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HEALTHY EATING! "Grilled Shrimp Cocktail with Yellow Gazpacho Salsa"

This week eat something new and healthy by trying out the "Grilled Shrimp Cocktail with Yellow Gazpacho Salsa." If it sounds delicious, that is because it is not only delicious but healthy as well! If cooked appropriately, seafood can be a really healthy choice. However, since it can be expensive, it is more likely that you will indulge in this meal every once in a while. To view the ingredients, how to cook this meal and the nutrition facts, scroll down after this week's healthy eating tips. 

HEALTHY EATING TIP! Believe it or not, most people are never able to stay healthy because they are too busy comparing their body to someone else's. Whether it is your job, life or your body, comparing yourself to another individual(s) can be detrimental to your health and well being. "Unhappiness comes from comparison." Most people are extremely aware that comparison is wrong, however, they do not recognize that this bad habit can be attributed to food and body size as well. Every person is able to achieve a healthy body and weight, but each person must recognize that healthy weight and size is INDIVIDUALIZED. This means not everyone will be healthy at a size 0, 4, 6 or whatever the case may be. If you stop focusing on the size and progression of weight loss/maintenance that your neighbor has, you may just reach your own personal desirable weight! 






"Not that we dare to classify or compare with some of those who are commending themselves, But when they measure themselves by one another and compare themselves with one another, they are without understanding
 (Corinthians 10:12). "


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