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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

HEALTHY EATING! "Grilled Shrimp Cocktail with Yellow Gazpacho Salsa"

This week eat something new and healthy by trying out the "Grilled Shrimp Cocktail with Yellow Gazpacho Salsa." If it sounds delicious, that is because it is not only delicious but healthy as well! If cooked appropriately, seafood can be a really healthy choice. However, since it can be expensive, it is more likely that you will indulge in this meal every once in a while. To view the ingredients, how to cook this meal and the nutrition facts, scroll down after this week's healthy eating tips. 

HEALTHY EATING TIP! Believe it or not, most people are never able to stay healthy because they are too busy comparing their body to someone else's. Whether it is your job, life or your body, comparing yourself to another individual(s) can be detrimental to your health and well being. "Unhappiness comes from comparison." Most people are extremely aware that comparison is wrong, however, they do not recognize that this bad habit can be attributed to food and body size as well. Every person is able to achieve a healthy body and weight, but each person must recognize that healthy weight and size is INDIVIDUALIZED. This means not everyone will be healthy at a size 0, 4, 6 or whatever the case may be. If you stop focusing on the size and progression of weight loss/maintenance that your neighbor has, you may just reach your own personal desirable weight! 






"Not that we dare to classify or compare with some of those who are commending themselves, But when they measure themselves by one another and compare themselves with one another, they are without understanding
 (Corinthians 10:12). "


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