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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

HEALTHY EATING " Meatless Burgers" Grilled Portobello Mushroom Burgers With Mozzarella, Pesto, and Tomato


For those people who do not eat meat for whatever reason it may be, there are several different recipes that can allow you to enjoy that similar flavor of meat without compromising your rule. This week's healthy eating recipe is Meatless Burgers with Grilled Portobello Mushroom, Mozzarella, Pesto and Tomato. Featured to the left of this article is a picture of the delicious meal.  Be prepared that the taste of certain ingredients within this meal may confuse you. You may think you are eating meat, but the reality is that food is also an illusion. A person can eat something completely different but mentally be tricked into believing that it tastes like the very thing they are avoiding eat. Stay tuned below for the entire recipe of this meatless burger. 

HEALTHY EATING TIP! This week's healthy eating tip has to do with the importance of sleep and maintaining a healthy weight. Many people realize that sleep is important but they do not understand that sleep is actually an intricate part of staying in shape. Our bodies are created to get actual rest on a daily basis, once this cycle is interrupted the human body is not given the ability to regenerate certain cells. Also, a person who does not get the necessary amount of sleep may spend the moments that they should be sleeping doing things such as eating, watching television or other activities that do not help with staying physically fit. In addition, according to the American Heart Association, "sleep deprivation can spur a person to eat more." To review more about these studies and how lack of sleep could possibly be interfering with your healthy weight, view the articles under the additional information section. 

GRILLED PORTOBELLO MUSHROOM BURGERS WITH MOZZARELLA,
 PESTO & TOMATO





ADDITIONAL INFORMATION:





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HEALTHY EATING & ADVICE!



"Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.
 — Proverbs 27:17 (KJV)."





















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