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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

HEALTHY EATING! "Grilled Apple Chicken"








BE SURE TO READ THE HEALTHY EATING TIP FOR THE DAY BELOW!







LATE NIGHT SNACKING!

If you are trying to lose weight, then avoiding "heavy" late night snacking is a must. Eating a heavy meal prior to bed time can not only make you gain weight, but it may also cause you to have sleep problems. Our bodies naturally take time to burn off food. If a person eats a "heavy" high calorie meal at 10:00 p.m., their bodies have slowed down and will not burn off the extra calories as quickly. If you are hungry and you would like to snack, try something light such as fruit. Even if you have the urge to get up in the middle of the night, be sure to have nutritious foods to eat. Sometimes, it may not be the late night snacking, but the calorie intake. By making healthy changes such as what and when you choose to eat,  this can allow you to digest your food properly and maintain a healthy weight, while helping you to sleep better throughout the night. Of course, every researcher has different studies on the subject. Try it for a few weeks and see if it makes the difference for you!




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"And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food
 (Genesis 1:29)."