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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

HEALTHY EATING! "Grilled Apple Chicken"



If you are trying to lose weight, then avoiding "heavy" late night snacking is a must. Eating a heavy meal prior to bed time can not only make you gain weight, but it may also cause you to have sleep problems. Our bodies naturally take time to burn off food. If a person eats a "heavy" high calorie meal at 10:00 p.m., their bodies have slowed down and will not burn off the extra calories as quickly. If you are hungry and you would like to snack, try something light such as fruit. Even if you have the urge to get up in the middle of the night, be sure to have nutritious foods to eat. Sometimes, it may not be the late night snacking, but the calorie intake. By making healthy changes such as what and when you choose to eat,  this can allow you to digest your food properly and maintain a healthy weight, while helping you to sleep better throughout the night. Of course, every researcher has different studies on the subject. Try it for a few weeks and see if it makes the difference for you!



"And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food
 (Genesis 1:29)."