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How Your Passion for Health Can Fuel Community Change

You care about health. Maybe it’s the way you look out for friends, share wellness tips, or follow new treatments before they hit mainstream news. Whatever sparks your interest, there’s power in turning that personal passion into public purpose. This isn’t about having credentials — it’s about showing up, speaking up, and knowing where your voice fits. Health advocacy isn’t reserved for experts; it’s for anyone who’s ever said, “This should be better.” And it can start right where you are. Start with What You See The easiest entry into advocacy? Pay attention to what frustrates or inspires you — then speak from it. Are parents in your neighborhood struggling with asthma triggers? Does your town lack safe places to walk or access to fresh food? Issues like these don’t need giant campaigns — they need grounded voices. As you raise yours, you might find your role mirrors the evolving roles and responsibilities of community health advocates who conne...

HEALTHY EATING! "Chicken Thighs Piccata-Style"

This week's low calorie, but delicious meal is called Chicken Thighs Piccata-Style. Not only is this a healthy choice, but it only takes around 20-25 minutes to prepare, which makes this a perfect meal for the weekdays. To check out more information on the ingredients, nutrition facts, and how to prepare this lovely meal, please see the details below under the Healthy Tip of the Week.

HEALTHY TIP OF THE WEEK! This week's tip is something many people forget or just do not think about. It is about planning out what you should eat BEFORE you decide to start preparing food. This can be extraordinarily important because it can help you bypass the desire to eat more than you typically would. Many people gain unwanted weight because they do not "plan" to have their meals. This includes breakfast, lunch, dinner and snacks in between. Sometimes you will be surprised about how many calories you are taking in without recognizing it. So the next time you decide to have a few delicious meals, just plan more. ENJOY!







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HEALTHY EATING "MEALS & ADVICE"





"There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches. 
Proverbs 13:7 (KJV)."