HEALTHY EATING! "Chicken Thighs Piccata-Style"

Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...

This week's low calorie, but delicious meal is called Chicken Thighs Piccata-Style. Not only is this a healthy choice, but it only takes around 20-25 minutes to prepare, which makes this a perfect meal for the weekdays. To check out more information on the ingredients, nutrition facts, and how to prepare this lovely meal, please see the details below under the Healthy Tip of the Week.

HEALTHY TIP OF THE WEEK! This week's tip is something many people forget or just do not think about. It is about planning out what you should eat BEFORE you decide to start preparing food. This can be extraordinarily important because it can help you bypass the desire to eat more than you typically would. Many people gain unwanted weight because they do not "plan" to have their meals. This includes breakfast, lunch, dinner and snacks in between. Sometimes you will be surprised about how many calories you are taking in without recognizing it. So the next time you decide to have a few delicious meals, just plan more. ENJOY!