HEALTHY EATING! "Chicken Thighs Piccata-Style"

Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of Redefining The Face of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

This week's low calorie, but delicious meal is called Chicken Thighs Piccata-Style. Not only is this a healthy choice, but it only takes around 20-25 minutes to prepare, which makes this a perfect meal for the weekdays. To check out more information on the ingredients, nutrition facts, and how to prepare this lovely meal, please see the details below under the Healthy Tip of the Week.

HEALTHY TIP OF THE WEEK! This week's tip is something many people forget or just do not think about. It is about planning out what you should eat BEFORE you decide to start preparing food. This can be extraordinarily important because it can help you bypass the desire to eat more than you typically would. Many people gain unwanted weight because they do not "plan" to have their meals. This includes breakfast, lunch, dinner and snacks in between. Sometimes you will be surprised about how many calories you are taking in without recognizing it. So the next time you decide to have a few delicious meals, just plan more. ENJOY!