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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

HEALTHY EATING! "Chicken Thighs Piccata-Style"

This week's low calorie, but delicious meal is called Chicken Thighs Piccata-Style. Not only is this a healthy choice, but it only takes around 20-25 minutes to prepare, which makes this a perfect meal for the weekdays. To check out more information on the ingredients, nutrition facts, and how to prepare this lovely meal, please see the details below under the Healthy Tip of the Week.

HEALTHY TIP OF THE WEEK! This week's tip is something many people forget or just do not think about. It is about planning out what you should eat BEFORE you decide to start preparing food. This can be extraordinarily important because it can help you bypass the desire to eat more than you typically would. Many people gain unwanted weight because they do not "plan" to have their meals. This includes breakfast, lunch, dinner and snacks in between. Sometimes you will be surprised about how many calories you are taking in without recognizing it. So the next time you decide to have a few delicious meals, just plan more. ENJOY!







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HEALTHY EATING "MEALS & ADVICE"





"There is that maketh himself rich, yet hath nothing: there is that maketh himself poor, yet hath great riches. 
Proverbs 13:7 (KJV)."