Skip to main content

Featured

Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

HEALTHY EATING! "Easter Recipes" Spicy Hasselback Potatoes

Easter is another big eating day for most people. The following meal is a delicious idea for a healthy side dish for Easter. The "Spicy Hasselback Potatoes" recipe is a great new healthy option to eat over next weekend's holiday. Potatoes are mostly known for being unhealthy, but this is due to "how" many people cook potatoes. If prepared correctly, potatoes can be extremely healthy for a person's blood pressure. White Potatoes contain magnesium and potassium that are amazing for lowering blood pressure and overall heart health. Eating a potassium rich diet will ensure that the body gets rid of extra sodium. When trying to cook healthy potatoes, do not fry them or cook them with oil. Healthy potatoes can also be eaten baked, mashed or as boiled spuds. Studies have also shown that consuming potatoes in this manner does not put weight on individuals.  (Please view the following articles in the the additional information for your convenience) They can also be easy to prepare in the microwave. The following recipe is listed below. ENJOY!


SPICY HASSELBACK POTATOES










"The rich and poor meet together: the LORD is the maker of them all. 
Proverbs 22:2 (KJV)."