HEALTHY EATING! "Easter Recipes" Spicy Hasselback Potatoes

Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...

Easter is another big eating day for most people. The following meal is a delicious idea for a healthy side dish for Easter. The "Spicy Hasselback Potatoes" recipe is a great new healthy option to eat over next weekend's holiday. Potatoes are mostly known for being unhealthy, but this is due to "how" many people cook potatoes. If prepared correctly, potatoes can be extremely healthy for a person's blood pressure. White Potatoes contain magnesium and potassium that are amazing for lowering blood pressure and overall heart health. Eating a potassium rich diet will ensure that the body gets rid of extra sodium. When trying to cook healthy potatoes, do not fry them or cook them with oil. Healthy potatoes can also be eaten baked, mashed or as boiled spuds. Studies have also shown that consuming potatoes in this manner does not put weight on individuals. (Please view the following articles in the the additional information for your convenience) They can also be easy to prepare in the microwave. The following recipe is listed below. ENJOY!

SPICY HASSELBACK POTATOES