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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


We've all likely heard of the benefits of coconut oil, flaxseed oil, and cocoa oil...but have you ever heard of almond oil? Almond oil, as the name suggests, is extracted from directly from almonds. It has been known to be used for both its health benefits and as a beauty regiment. The oil itself was extremely popular in Southeast Asia and the Mediterranean Region, and was made into something that could be used, both externally and internally. It can be made from dried kernel and sweet almonds. However, most vendors just classify them into two different types of oil: Sweet and Bitter. Sweet almond oil is rich in Vitamins B and E. It is a good source of protein, minerals and folic acid. It is widely used in cooking, massage, hair care, skin care and for natural healing purposes. Pure almond oil, taken from the almond fruit, is a healthy addition to many foods for its many health benefits. It can be found in many hair products and skin lotions. In addition, sweet almond oil can be used to nourish the brain and nervous system, and help lower cholesterol.  

In the next article (under Health), we will cover Bitter Almond Oil more extensively...but here is a preview! Bitter  Almond Oil should be used only under a doctor's supervision. It has antiviral, anti-bacterial, anti-itch, anti-fungal and anti-spasmodic properties. In addition, Bitter Almond oil is used as a filler in many over-the-counter and prescription medications . For example, it is used as cough suppressant, local anesthetic, sedative, pain suppressant and a diuretic. Also, bitter almond oil cannot be ingested directly, whereas sweet almond oil is made from edible almonds.

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Also, please visit MAPLE HOLISTICS. This company provides products that are extremely natural and they provide a 100%  quality guarantee. This means if an individual is not happy with their products, they will either replace the product or give them a 100% refund. We, at Redefining the Face of Beauty tested their Almond Oil product and found it to be very smooth, non-greasy, and soothing to the skin. Also, and added benefit is that it is non-scented, so you don't have to worry about a "nutty" smell. Here's a link to the product directly:

And as always, if there are any further questions, please feel free to contact To learn about Bitter Almond Oil Click Here!

Written By: Te-Shandra Haskett, MBA


"Out of the same mouth proceedeth blessing and cursing. My brethren, these things ought not so to be. Doth a fountain send forth at the same place sweet water and bitter? — James 3:10-11 (KJV)."