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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


There are smart ways to do everything, including buying the best body wash! Certain body washes contain harsh chemicals that can strip away important oils within your skin, which can lead to skin becoming dry, irritable and possibly damaged. In fact, certain chemicals such as Sodium Lauryl Sulfrate, can lead to hair loss and damage of the follicles over time! To view more harmful ingredients to avoid, please view the following article:

When choosing a body wash, the following things should be considered:

  • Shelf life of the body wash at least 18 months
  • Product should not contain Ultra Violet Irritants or Petrochemicals
  • Fragranced body washes (not chemical) can actually sooth or help you to relax
  • Whether or not it contains animal fat, if so, pass

The bottom line is to research "any" product that you are putting onto your skin. If there is any ingredient that you are unsure of, look it up. While most people choose to buy body wash products without looking, making the conscious decision to learn what you put on your body could potentially stop a lot of harm to your skin. 



"Happy art thou, O Israel: who is like unto thee, O people saved by the LORD, the shield of thy help, and who is the sword of thy excellency! and thine enemies shall be found liars unto thee; and thou shalt tread upon their high places. — Deuteronomy 33:29(KJV)."