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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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WHAT YOU SHOULD KNOW ABOUT YOUR BODY WASH/GEL!


There are smart ways to do everything, including buying the best body wash! Certain body washes contain harsh chemicals that can strip away important oils within your skin, which can lead to skin becoming dry, irritable and possibly damaged. In fact, certain chemicals such as Sodium Lauryl Sulfrate, can lead to hair loss and damage of the follicles over time! To view more harmful ingredients to avoid, please view the following article:




When choosing a body wash, the following things should be considered:


  • Shelf life of the body wash at least 18 months
  • Product should not contain Ultra Violet Irritants or Petrochemicals
  • Fragranced body washes (not chemical) can actually sooth or help you to relax
  • Whether or not it contains animal fat, if so, pass

The bottom line is to research "any" product that you are putting onto your skin. If there is any ingredient that you are unsure of, look it up. While most people choose to buy body wash products without looking, making the conscious decision to learn what you put on your body could potentially stop a lot of harm to your skin. 





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"Happy art thou, O Israel: who is like unto thee, O people saved by the LORD, the shield of thy help, and who is the sword of thy excellency! and thine enemies shall be found liars unto thee; and thou shalt tread upon their high places. — Deuteronomy 33:29(KJV)."



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