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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

SIGNS YOU MAY BE ALLERGIC TO YOUR SKINCARE PRODUCTS! AND TIPS!

If you find yourself constantly having breakouts or your skin being irritated, then you may need to examine some of the everyday products that you are using on your hair, face and body. According to the American Academy of  Dermatology "the average adult uses seven different cosmetic products per day." Products such as deodorant, hair spray, lotions and make-up can cause several different reactions, if an individual is allergic to them. Generally these bad reactions may come from fragrances or preservatives. Signs you may be allergic to items such as cosmetics may include the following:

  • Having red or itchy skin
  • Rashes, red bumps
  • Itching and dry patches 
  • Blisters 
  • Pain
There are two different categories that summarize an allergic reaction. The most common is Irritant Contact Dermatitis, which leaves you with itchy patches or a red rash. This type of irritation can happen to anyone. The other more severe type is Allergic Contact Dermatitis. This type of allergic reaction can leave an individual with swelling, itching and hives. To learn more about the two different types of skin allergic reactions, click on the following links below. 


If any of these symptoms occur, it is imperative that you see your local dermatologist. He or she will be able to identify if your problem skin is externally or internally related. Always take notes about when these reactions occur and try to think of any new products or foods that you may have eaten. This will help determine what the cause of your rashes may be. 




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  • "Blessed is the man whose strength is in thee; in whose heart are the ways of them.
     - Psalm 84:5."