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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

SIGNS YOU MAY BE ALLERGIC TO YOUR SKINCARE PRODUCTS! AND TIPS!

If you find yourself constantly having breakouts or your skin being irritated, then you may need to examine some of the everyday products that you are using on your hair, face and body. According to the American Academy of  Dermatology "the average adult uses seven different cosmetic products per day." Products such as deodorant, hair spray, lotions and make-up can cause several different reactions, if an individual is allergic to them. Generally these bad reactions may come from fragrances or preservatives. Signs you may be allergic to items such as cosmetics may include the following:

  • Having red or itchy skin
  • Rashes, red bumps
  • Itching and dry patches 
  • Blisters 
  • Pain
There are two different categories that summarize an allergic reaction. The most common is Irritant Contact Dermatitis, which leaves you with itchy patches or a red rash. This type of irritation can happen to anyone. The other more severe type is Allergic Contact Dermatitis. This type of allergic reaction can leave an individual with swelling, itching and hives. To learn more about the two different types of skin allergic reactions, click on the following links below. 


If any of these symptoms occur, it is imperative that you see your local dermatologist. He or she will be able to identify if your problem skin is externally or internally related. Always take notes about when these reactions occur and try to think of any new products or foods that you may have eaten. This will help determine what the cause of your rashes may be. 




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  • "Blessed is the man whose strength is in thee; in whose heart are the ways of them.
     - Psalm 84:5."