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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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SKIN DISORDERS "Cellulitis"

Cellulitis is a serious skin disorder caused when an infection travels to the underlying skin area.  The bacteria, streptococcal (What are Streptococcal Infections?), is the most common cause. Although our skin primarily is supposed to protect us from potentially dangerous bacteria,  Cellulitis may cause an infection in the skin through a cut, sore, or an insect bite. Also, bruises, burns, surgical cuts or wounds can be an entrance in the body for Cellulitis. Also, those who handle foods such as fish, beef, poultry or soil without using gloves, can put themselves at risk for developing this bacteria.  However, some people may still get this bacteria without having a break in the skin. This is mostly elderly people or those who suffer from a weakened immune system. Those who fit in this category are also most likely to get Cellulitis again. The most common area that is affected by this serious skin disorder is on the arms or lower legs, but Cellulitis can be present anywhere. 


Cellulitis can be deadly if not treated properly with antibiotics. Symptoms may include fever and chills, swollen glands or lymph nodes, or a rash with painful  red tender skin.

The bacteria is highly likely to travel to the blood and lymph nodes. It is imperative to seek professional medical attention if you feel that you have been infected with this potentially fatal skin disorder. 



Cellulitis
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"Happy is the man that findeth wisdom, and the man that getteth understanding. For the merchandise of it is better than the merchandise of silver, and the gain thereof than fine gold. She is more precious than rubies: and all the things thou canst desire are not to be compared unto her.
 — Proverbs 3:13-15 (KJV)."






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