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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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CHILD SKIN DISORDER: Hemangioma of Skin?

A hemangioma is an abnormal build up of blood vessels in the skin or internal organs that appears as a birth mark. Nearly 30% appear at birth and the rest typically over the first several months of an child's life. This birth mark is typically benign and something that a person does not have to worry about medically. Typically this happens during the first year of life and generally goes away after time. Most of the time, by the age of 10, the hemangioma has gone away. About half of all cases go away by the age of 5 and 90% by the age of 10. There is no way to prevent hemangioma. If a child is affected by this condition, it is usually found around the face and neck in the form of a red or purple raised sore on the skin. It can also have the appearance as a raised tumor or blood vessel. Diagnosing hemangioma requires a physical examination. Depending on the severity, the doctor may require a CT or an MRI may be performed. The three areas that a hemangioma may appear are in the top layer of the skin, deeper layer or both. 

In most cases, hemangioma is not treated because they are usually superficial and are expected to go away on their own. But in rare cases this condition may block vision. This is known as the Carvernous Hemangioma and is treated using oral steroids and injections directly into the affected area. Laser therapy can also be used as well. Complications may include the following (PUBHEALTH).

  • Bleeding
  • Problems with breathing and eating
  • Psychological problems from skin appearance
  • Secondary infections and sores
  • Visible changes in the skin
  • Vision problems

Every birthmark should be seen by a doctor, regardless of the size or texture, just to ensure that the their is not a more immediate problem.



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"(Matthew 18:21-22 NKJV) Then Peter came to Him and said, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" {22} Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."


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