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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...
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CHILD SKIN DISORDER: Hemangioma of Skin?

A hemangioma is an abnormal build up of blood vessels in the skin or internal organs that appears as a birth mark. Nearly 30% appear at birth and the rest typically over the first several months of an child's life. This birth mark is typically benign and something that a person does not have to worry about medically. Typically this happens during the first year of life and generally goes away after time. Most of the time, by the age of 10, the hemangioma has gone away. About half of all cases go away by the age of 5 and 90% by the age of 10. There is no way to prevent hemangioma. If a child is affected by this condition, it is usually found around the face and neck in the form of a red or purple raised sore on the skin. It can also have the appearance as a raised tumor or blood vessel. Diagnosing hemangioma requires a physical examination. Depending on the severity, the doctor may require a CT or an MRI may be performed. The three areas that a hemangioma may appear are in the top layer of the skin, deeper layer or both. 

In most cases, hemangioma is not treated because they are usually superficial and are expected to go away on their own. But in rare cases this condition may block vision. This is known as the Carvernous Hemangioma and is treated using oral steroids and injections directly into the affected area. Laser therapy can also be used as well. Complications may include the following (PUBHEALTH).

  • Bleeding
  • Problems with breathing and eating
  • Psychological problems from skin appearance
  • Secondary infections and sores
  • Visible changes in the skin
  • Vision problems

Every birthmark should be seen by a doctor, regardless of the size or texture, just to ensure that the their is not a more immediate problem.



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"(Matthew 18:21-22 NKJV) Then Peter came to Him and said, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" {22} Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."


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