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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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About Dry Skin, What to use!


Dry skin is a condition that happens upon which the outer layer of the skin runs out of water. Dead skin cells resurface when this occurs. Dry skin can be described as being itchy, irritated, scaly or flaky. It is one of the most common skin conditions. It can easily be the cause of an under active thyroid or other existing medical conditions. There are several things an individual can do if he or she is suffering from dry skin. This may include not using harsh soaps, detergents or perfumes. Also using items that include salicylic acide solution  is not recommended. The cause of dry skin varies. It may be caused from hot showers, moisture rubbing soaps, aging or health problems.  Always try to refrain from scratching your skin, because it can lead to irritation of the skin. Generally, these issues can be solved by following tips above. However, if dryness continues to persist to the point that rashes occur and it disrupts sleep, your physician should be contacted immediately. 




PHOTOS OF DRY SKIN!








SUGGESTED LOTIONS FOR DRY SKIN!




LIZ EARLE SKIN REPAIR MOISTURIZER

MATIS YOUTH HYDRATING MASK,


YES TO CARROTS MOISTURIZING DAY 


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1 Peter 5:6-7 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
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