Own the Moment: Real Steps to Build Confidence and Crush Your Goals Without Losing Yourself You don’t need to wait for some perfect moment to finally feel like the confident, goal-crushing version of yourself. That version of you isn’t waiting on a six-figure job or the right relationship or some cosmic green light—it’s built from small, real-life actions that stack up over time. The truth is, living your best life and achieving what matters starts in the messy middle, when you decide to stop letting fear drive and start grabbing the wheel. This isn’t about a magic formula, and it’s definitely not about hustle culture; it’s about making practical moves that put you in alignment with the life you say you want. Cut the Noise and Own Your Voice The quickest way to lose confidence is to drown in everyone else’s opinions. Social media, unsolicited advice, the constant comparison —it chips away at your self-trust without you even noticing. Yo...
MUSCULAR DYSTROPHY AWARENESS MONTH!
March is Muscular Dystrophy Awareness Month. Muscular Dystrophy is a hereditary disorder that causes an individual's muscles to weaken over time. Muscles in our body control every movement, including our hearts and other organs. Without the function of muscles, depending on the severity, it can cause our body to stop functioning properly. This disorder often occurs during the beginning of a child's life, but has also been known to show up during middle age or later. Depending on the person, there are different types of severity. The most severe cases usually occur earlier on during life. Some people are able to live a very healthy and normal life, while others who become victim to the disorder may lose their life as early as late teens or early 20's. According to Medical News Today, "one out of every 3,500 to 5,000 boys are born with MD and there are about 400-600 new cases each year in the United States (Medical News Today)." Also, females who carry the gene have a 50% chance of passing the gene on to their child or inheriting it themselves. There are several different types of MD, some of which may only affect a specific portion of the muscles. The following is a list of the different forms of Muscular Dystrophy. (To briefly learn more about each of these forms, click on the name of the type of Muscular Dystrophy)
SYMPTOMS OF MD
- MYOTONIA CONGENITA
- MYOTONIC DYSTOPHY
- BECKER MUSCULAR DYSTROPHY
- DUCHENNE MUSCULAR DYSTROPHY
- EMERY-DREIFUSS MUSCULAR DYSTROPHY
- LIMB-GIRDLE MUSCULAR DYSTROPHY
- FACIOSCAPULOHUMERAL MUSCULAR DYSTROPHY
GENETIC COMPONENTS
TO MUSCULAR DYSTROPHY
ADDITIONAL INFORMATION:
- WHAT IS MUSCULAR DYSTROPHY?
- SIGNS AND SYMPTOMS OF MUSCULAR DYSTROPHY!
- WAYS TO HELP WITH MUSCULAR DYSTROPHY
- WHAT IS THE CAUSE OF MUSCULAR DYSTROPHY?
- UNDERSTANDING MUSCULAR DYSTROPHY AND TREATMENT
- SUPPORT MDA GROUPS
- INFORMATION FROM MEDILINE PLUS, ON MD
- CDC FACTS ON MUSCULAR DYSTROPHY
- ABOUT MD ON KID'S HEALTH
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"Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers (Ephesians 4:29)."
