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Recharging in Peace: Wellness Tips for the Introverted Soul

Recharging in Peace: Wellness Tips for the Introverted Soul For introverts, self-care often requires a thoughtful balance of solitude and meaningful engagement. While quiet time is vital for recharging, true well-being also comes from addressing both mental and physical needs in ways that align with your natural tendencies. Whether it’s creating a peaceful environment, setting boundaries, or exploring restorative activities, self-care for introverts is about nurturing your unique energy. Nourishing Your Well-Being Through Mindful Eating As an introvert, you can enhance your well-being by embracing mindful eating , a practice that encourages you to savor each bite and focus on the sensory experience of eating. This approach helps you develop a healthier relationship with food and aids in reducing emotional and binge eating. By integrating mindfulness principles, you can improve your ability to recognize satiety cues and enhance self-regulation, which are cru...
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INTERNATIONAL DAY OF PERSON'S WITH DISABILITIES!

A disability can best be described as a mental or physical barrier that can limit a person from doing everyday "normal" activities. Many people equate this to being handicapped. Currently, over one billion people in the world suffer from a disability. INTERNATIONAL DAY OF PERSON'S WITH DISABILITY, is held on December 3rd of each year to help raise awareness about those who suffer with a disability. Those who do not have a disability or who have never cared for a person with a disability can sometimes lack the necessary knowledge of the hardships of someone who has a disability. Often times, the victims are discriminated against, due to daily biases and overall lack of knowledge. This is a very important day for both the non disabled and the disabled. According to Work on Disability and Rehabilitation (WHO), the governments have been directed to assist the disabled, providing them with services and programs that are specific to the disabled. Their main focus is to "enhance the quality of life" along with raising the appropriate awareness worldwide. If you or someone you know is affected by a disability, please take this opportunity to learn more about disability benefits. For more information on disabilities, please view the following information below. 

Written By: Te-Shandra Haskett, MBA






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"But thanks be to God, which giveth us the victory through our Lord Jesus Christ
 (1 Corinthians 15;57)."




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