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Stress Unplugged: Transformative Strategies for a Balanced Life

 Stress is an unavoidable aspect of modern life, impacting mental and physical health. However, it is possible to manage stress effectively and improve overall well-being with the right strategies. Various approaches, from natural remedies to professional support, can help mitigate the effects of stress. Understanding the role of family dynamics, social media, and personal hobbies can also provide valuable insights into stress management. By exploring these diverse methods, individuals can find personalized solutions that promote a healthier, more balanced lifestyle. Recognizing Stress and Its Physical Impact Stress can manifest in various physical symptoms that disrupt your daily routine. Common signs include headaches, often caused by muscle tension or altered blood flow, and muscle tightness in the neck, shoulders, and back as your body gears up to face perceived threats. Additionally, stress may lead to fatigue, leaving you feeling draine...
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INTERNATIONAL DAY OF PERSON'S WITH DISABILITIES!

A disability can best be described as a mental or physical barrier that can limit a person from doing everyday "normal" activities. Many people equate this to being handicapped. Currently, over one billion people in the world suffer from a disability. INTERNATIONAL DAY OF PERSON'S WITH DISABILITY, is held on December 3rd of each year to help raise awareness about those who suffer with a disability. Those who do not have a disability or who have never cared for a person with a disability can sometimes lack the necessary knowledge of the hardships of someone who has a disability. Often times, the victims are discriminated against, due to daily biases and overall lack of knowledge. This is a very important day for both the non disabled and the disabled. According to Work on Disability and Rehabilitation (WHO), the governments have been directed to assist the disabled, providing them with services and programs that are specific to the disabled. Their main focus is to "enhance the quality of life" along with raising the appropriate awareness worldwide. If you or someone you know is affected by a disability, please take this opportunity to learn more about disability benefits. For more information on disabilities, please view the following information below. 

Written By: Te-Shandra Haskett, MBA






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"But thanks be to God, which giveth us the victory through our Lord Jesus Christ
 (1 Corinthians 15;57)."




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