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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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INTERNATIONAL DAY OF PERSON'S WITH DISABILITIES!

A disability can best be described as a mental or physical barrier that can limit a person from doing everyday "normal" activities. Many people equate this to being handicapped. Currently, over one billion people in the world suffer from a disability. INTERNATIONAL DAY OF PERSON'S WITH DISABILITY, is held on December 3rd of each year to help raise awareness about those who suffer with a disability. Those who do not have a disability or who have never cared for a person with a disability can sometimes lack the necessary knowledge of the hardships of someone who has a disability. Often times, the victims are discriminated against, due to daily biases and overall lack of knowledge. This is a very important day for both the non disabled and the disabled. According to Work on Disability and Rehabilitation (WHO), the governments have been directed to assist the disabled, providing them with services and programs that are specific to the disabled. Their main focus is to "enhance the quality of life" along with raising the appropriate awareness worldwide. If you or someone you know is affected by a disability, please take this opportunity to learn more about disability benefits. For more information on disabilities, please view the following information below. 

Written By: Te-Shandra Haskett, MBA






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"But thanks be to God, which giveth us the victory through our Lord Jesus Christ
 (1 Corinthians 15;57)."




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