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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


A disability can best be described as a mental or physical barrier that can limit a person from doing everyday "normal" activities. Many people equate this to being handicapped. Currently, over one billion people in the world suffer from a disability. INTERNATIONAL DAY OF PERSON'S WITH DISABILITY, is held on December 3rd of each year to help raise awareness about those who suffer with a disability. Those who do not have a disability or who have never cared for a person with a disability can sometimes lack the necessary knowledge of the hardships of someone who has a disability. Often times, the victims are discriminated against, due to daily biases and overall lack of knowledge. This is a very important day for both the non disabled and the disabled. According to Work on Disability and Rehabilitation (WHO), the governments have been directed to assist the disabled, providing them with services and programs that are specific to the disabled. Their main focus is to "enhance the quality of life" along with raising the appropriate awareness worldwide. If you or someone you know is affected by a disability, please take this opportunity to learn more about disability benefits. For more information on disabilities, please view the following information below. 

Written By: Te-Shandra Haskett, MBA



"But thanks be to God, which giveth us the victory through our Lord Jesus Christ
 (1 Corinthians 15;57)."