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Reinventing Yourself After Divorce: A Blueprint for Confidence, Growth, and Renewal

 Reinventing Yourself After Divorce:  A Blueprint for Confidence, Growth, and Renewal Rebuilding your life after divorce can feel like trying to reassemble a mosaic from shattered glass. Yet within the pieces lies a profound opportunity for reinvention — not just emotionally, but professionally and creatively.  This isn’t about starting over. It’s about emerging stronger, wiser, and more aligned with who you’re becoming. Whether your focus is career advancement, self-confidence, or rediscovering your beauty and identity, this guide provides practical frameworks to thrive — not just survive —through transformation. Takeaways Divorce marks an end, but also an inflection point — a call to design a new version of yourself. Through reflection, education, and self-care, you can rebuild identity, confidence, and purpose. Consider personal growth paths such as learning, entrepreneurship, or even advancing your career. Your healing becomes a launchpad. Structure it deliberately. T...
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ARE YOU SUFFERING FROM INSOMNIA?

There are many websites that will use complex words and medical terminology to try to explain to you what insomnia is, but to put it very simply, insomnia means that you have trouble falling, getting or staying asleep. If you are currently suffering from insomnia you are not alone. It is estimated that 30-50% of the  population suffers from insomnia. This is a worldwide issue and with age the risk of insomnia increases. Depending on the individual, this condition can be long term or short term. Below are the common causes of insomnia.

COMMON CAUSES OF INSOMNIA
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Sleep is a vital part to staying healthy. Our bodies, especially the brain, use this time to rest and regenerate. The human brain is responsible for controlling our entire body. Without the proper sleep our bodies are unable to function properly. In fact, if you skip one day of sleep it can take an extremely long time for your body to recover from that ONE day. It is impossible to catch up on sleep. If you are continuously not getting the appropriate sleep it can be potentially harmful to your health. Not getting the proper amount of sleep can increase your risk for the following:

Many people are unaware of what a lack of sleep can do to them. On average an adult should have around 8 hours of sleep at night. If you are having trouble sleeping there are several things you can try.
  • DECREASE YOUR CAFFEINE INTAKE
  • EAT DINNER EARLIER
  • FIND A TIME TO RELAX BEFORE SLEEPING, I.E. READ A BOOK.
  • GO TO SLEEP AT THE SAME TIME EVERY NIGHT
  • TRY METHODS TO REDUCE YOUR STRESS LEVELS
  • DECREASE DAYTIME NAPS 
These are a just a few tips. If you continue to exhibit signs of insomnia, talk to your doctor. It is always good to rule out other medical problems. Your doctor will give you the appropriate medical suggestions. Just remember, not getting sleep should always be taken seriously. 


What is insomnia?
Written By: Te-Shandra Haskett, MBA




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