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Why you dislike your postpartum body and how to embrace it.

If you have had a baby and you do not like your postpartum body then you are not alone. Most women struggle to accept their postpartum body.  But have you ever wondered "why."" "Why do we dislike our postpartum body?" Why is it so hard to accept the difference?" "Why do so many women opt to change it through surgery or other ways that are advertised ?" Below are some of the top reasons why you hate your postpartum body. 5.  Your clothes don't fit the same After you have a baby, oftentimes your clothes  will not fit. Whether you are 6 weeks postpartum or 10 years, your clothing may never fit exactly the same, regardless of how much weight you lose. As a result some women may start to feel like a stranger in their own body. They may not know what clothes will flatter them anymore or how to find new clothes that look great on them. This can lead women to dislike their body. 4. You feel judged by others It is no secret that we live in an era wher
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HOW SLEEPING TOO MUCH CAN BE UNHEALTHY....

Many people know that not getting enough sleep can be detrimental to their health, however, what many individuals do not understand is that there can always be too much of a good thing.  While our body needs sleep to revitalize and replenish, sleeping too much (Hypersomnia) can actually be harmful to one's health. Interestingly enough, the same problems such as heart disease and diabetes which are associated with not getting enough sleep, are also associated with people who sleep too much. This is partially due to the fact that those who over sleep are limited in mobility and not getting the correct amount of exercise. Also, those who oversleep are prone to become more depressed and stressed out. Life and health is always about balance. A healthy adult should generally get between 7-9 hours of sleep. It varies depending on the person and the age of the individual. Other symptoms that are related to oversleeping may include the following: 


In addition, hypersomnia, can be linked back to other serious medical conditions such as anxiety, depression, and other sleep disorders. Certain medications can also make you prone to more sleepiness. If you find that you are continuously taking naps throughout the day and still feeling restless, then talk to your doctor. This could be a sign of a more serious condition. However, before you are quick to panic, not everyone who sleeps excessively has a problem, but if you find that this particular condition is disrupting your everyday life, then maybe it is time to seek medical attention. 


The life of someone 
with Hypersomnia!



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