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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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HOW SLEEPING TOO MUCH CAN BE UNHEALTHY....

Many people know that not getting enough sleep can be detrimental to their health, however, what many individuals do not understand is that there can always be too much of a good thing.  While our body needs sleep to revitalize and replenish, sleeping too much (Hypersomnia) can actually be harmful to one's health. Interestingly enough, the same problems such as heart disease and diabetes which are associated with not getting enough sleep, are also associated with people who sleep too much. This is partially due to the fact that those who over sleep are limited in mobility and not getting the correct amount of exercise. Also, those who oversleep are prone to become more depressed and stressed out. Life and health is always about balance. A healthy adult should generally get between 7-9 hours of sleep. It varies depending on the person and the age of the individual. Other symptoms that are related to oversleeping may include the following: 


In addition, hypersomnia, can be linked back to other serious medical conditions such as anxiety, depression, and other sleep disorders. Certain medications can also make you prone to more sleepiness. If you find that you are continuously taking naps throughout the day and still feeling restless, then talk to your doctor. This could be a sign of a more serious condition. However, before you are quick to panic, not everyone who sleeps excessively has a problem, but if you find that this particular condition is disrupting your everyday life, then maybe it is time to seek medical attention. 


The life of someone 
with Hypersomnia!



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