Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
THYROID AWARENESS MONTH! January!
The thyroid is a gland that is located in the neck and is responsible for metabolism. When an individual has a non functioning thyroid, it can affect everything from their weight, to their mental health. Other problems that can be associated with having a thyroid problem include the following:
All of the symptoms above do not have to be present in order for you to have a thyroid problem. The most common symptoms are:
- Muscle and joint pain
- Neck enlargement/discomfort
- Hair/Skin changes
- Irregular menstrual cycles, including possible infertility
- Cholesterol issues
- Family history
ADDITIONAL INFORMATION:
- 10 SIGNS YOU MAY HAVE A THYROID PROBLEM!
- TAKE THIS QUICK TEST IF YOU THINK YOU HAVE A THYROID PROBLEM!
- DO YOU SUSPECT YOU HAVE A THYROID PROBLEM?
- THYROID HORMONE TESTS!
RELATED TOPICS:
- INTRODUCTION TO DIABETES 101!
- UNDERSTANDING ALZHEIMER'S INTERNATIONALLY!
- CAN NEGLECTING YOUR TEETH SHORTEN YOUR LIFE?
- WOMEN'S HEALTH. THE IMPORTANCE OF AN ANNUAL CHECK-UP!
More Symptoms; About.com
If you or someone you know may be suffering from a Thyroid problem, please contact your local doctor,so he or she can run the appropriate test to ensure that the correct diagnosis is given.
"My son, if sinners entice you, Do not consent ((Proverbs 1:10 NKJV)."
