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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

Gynecologic Cancer Awareness Month!

This September is Gynecologic Cancer Awareness Month. It is one of the leading causes of cancer in women, affecting approximately one in every 20 women. Gynecologic Cancer can consists of any type of cancer that affects the reproductive system which include the following:





Some of these particular types of cancer may develop from a sexually transmitted virus known as the Human Papillomavirus (HPV). HPV has been known to be the leading cause of Cervical, Vulvar and Vaginal cancers. Today, there is a vaccine available to protect against this virus. It is highly recommended that females and males between the ages of  11 and 12 receive the vaccination. In addition, it can also be given to males or females at the age of 13-26. However, if you or a loved one think that you may be at risk, early detection is the key. Screening is what occurs when the doctors are trying to see if you have been affected by the virus/cancer BEFORE any symptoms appear. On the other hand, diagnostic tests are used when a person has began showing symptoms already. Please view the following articles:


If a female has a problem in one of these areas, then she should visit a Gynecologic Oncology specialist, which is a doctor who specializes in cancer of the women's reproductive system. Treatment for these cancers, depending on what stage the cancer is in, may involve surgery followed by chemotherapy or radiation therapy.


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"This then is the message which we have heard of him, and declare unto you, that God is light, and in him is no darkness at all. If we say that we have fellowship with him, and walk in darkness, we lie and do not the truth (John 1:5-6)."