Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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LUNG CANCER leading cause of U.S. deaths!
November is Lung Cancer Awareness month. According to the CDC, and several other sources, Lung Cancer is the number one killer in the United States for both men and women occurring mostly between the ages of 55 and 65. One out of every 6 deaths will occur from lung cancer. Even if you combined all of the major cancers such as breast cancer, colon cancer and prostate cancer, more people will die from lung cancer comparatively. Many people around the world are very unaware of this extreme tragedy.
WHAT IS LUNG CANCER?
Each human has two lungs in their body. The function of both lungs within a human body is to enable a person to breathe in oxygen. Lung cancer destroys this function when the body begins to develop abnormal cells and creates a tumor within the tissue of the lungs. Non-Small Cell Lung Cancerand Small Cell Lung Cancer are the two different forms of lung cancer, with non-small cell lung cancer being the most common. However, Small Cell Lung Cancer is more likely to spread throughout the entire body. A person generally dies if the cancerous cells spread throughout the body, including the brain. It is entirely possible that an individual can have lung cancer in one lung and it spreads to the other. The number one cause of lung cancer is smoking. Over 85% of those who develop lung cancer were smokers. Before the 20th century, lung cancer was extremely rare. After smoking became popular, cases began popping up everywhere.
The risk of lung cancer is over 20 times higher for men who smoke and 13 times for women. Also, many people are under the false impression that the use of cigars and pipes are safer. This is not true. Not only are they primarily at risk for lung cancer, but also for throat cancer, mouth cancer and other forms of cancer. There is also a direct correlation between how long and how much a person smokes and the chance of developing lung cancer. For example, a person who has been smoking for 15 years is far more likely to fall prey to lung cancer then an individual who has been smoking for 5 years. Quitting smoking is the number one thing doctors recommend to reduce the risk of lung cancer. It has also been proven that a former smoker who has not smoked for years has already done damage to their body and can still develop cancer, but by quitting, they are prolonging their life. Other risks for developing lung cancer include the following:
