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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

10 STUNNINGLY BEAUTIFUL CANCER SURVIVORS!

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NEW YORK BREAST CANCER SURVIVOR!



SUSAN BINAU

MOTIVATIONAL SPEAKER & AUTHOR



AIMEE BARITEAU

BREAST CANCER SURVIVOR
ACTIVE VOLUNTEER 
FOR THE YOUNG SURVIVOR COALITION




ACTRESS
BEST KNOWN FOR PLAYING "KELLY" ON 
MARRIED WITH CHILDREN



 TELEVISION BROADCASTER
ANCHOR OF ABC NEWS 
& GOOD MORNING AMERICA



BREAST CANCER SURVIVOR CEO AT 




 ACTRESS
Star of famous movie "Dirty Dancing"




VICTORIA ST. MARTIN

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BREAST CANCER SURVIVOR
PROGRAM DIRECTOR FOR 


PROFESSIONAL
SINGER/SONGWRITER





SURVIVAL IS A BEAUTIFUL THING...


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28 And we know that in all things God works for the good of those who love him, who[a] have been called according to his purpose (Romans 8:28).