Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
PTSD AWARENESS MONTH!
By now, most people have heard of the term PTSD, but it is very difficult for those who are not suffering from a previous crisis to understand the serious nature of PTSD, or Post Traumatic Stress Disorder. PTSD can be best described as a disorder impacting a person who has previously endured or witnessed a life threatening or life changing event. These events can range from sexual, verbal and physical abuse to experiencing violence or trauma as a result of serving your country in the military. Many sufferers of this disorder are constantly living a life of pain and distress, because they are not able to forget about the traumatic event(s) that happened in their life. As a result, PTSD can become overbearing and some relive the incidents everyday of their lives. This type of behavior is never a positive aspect for the individual, because it can hold a heavy burden on the person's relationships and general overall happiness. According to the United States Office of Veteran Affairs, there are four things that should be accomplish during this awareness month:
- Learn about PTSD
- Challenge Beliefs
- Explore Options
- Reach Out
Everything begins with knowledge. Individuals without the knowledge of specific illnesses could possibly hurt themselves or someone else. Knowledge is power. To learn more about this potentially life threatening mental illness, please view the following article:
Also, in order to learn more about these significant steps to recovery or just to help someone else, please feel free to view the following:
Getting through a traumatic experience is something that a person should never have to endure for a lifetime. If you think you may be suffering with any symptoms provided within the links, please contact your nearest health provider with your questions or concerns. Now is the time to speak out and stop reliving the past, because the present awaits you....
UNDERSTANDING PTSD!
- DEPRESSION, WARNING SIGNS AND SYMPTOMS!
- TIPS ON HANDLING DEPRESSION!
- BIPOLAR DISORDER OVERVIEW, INTERNATIONAL HELP!
- 5 WAYS TO INCREASE YOUR HAPPINESS!
- 10 WAYS TO HANDLE STRESS!
- PANIC ATTACK OR PANIC DISORDER?
- NARCISSISTIC PERSONALITY DISORDER!
- ARE YOU SUFFERING FROM INSOMNIA?
- COULD YOU BE SUFFERING FROM GAD?
- ARE YOU FEELING SAD?
- HOW SLEEPING TOO MUCH CAN BE "UNHEALTHY!"
- PERFECTIONISM, A FORM OF MENTAL DISORDER???
- UNDERSTANDING MUNCHHAUSEN SYNDROME!??
- POST TRAUMATIC STRESS DISORDER 101
- TRYING TO QUIT SMOKING?? NICOTINE WITHDRAWAL AFFECTS!
- ARE YOU AFFECTED BY A RELATIONAL DISORDER?
- ANTI-SOCIAL PERSONALITY "REVEALED"
- BODY DYSMORPHIC DISORDER, A SERIOUS MENTAL ILLNESS?
"Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou shalt love thy neighbour as thyself: I am the LORD. — Leviticus 19:18 (KJV)."
