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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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PTSD AWARENESS MONTH!

By now, most people have heard of the term PTSD, but it is very difficult for those who are not suffering from a previous crisis to understand the serious nature of PTSD, or Post Traumatic Stress Disorder. PTSD can be best described as a disorder impacting a person who has previously endured or witnessed a life threatening or life changing event. These events can range from sexual, verbal and physical abuse to experiencing violence or trauma as a result of serving your country in the military. Many sufferers of this disorder are constantly living a life of pain and distress, because they are not able to forget about the traumatic event(s) that happened in their life. As a result, PTSD can become overbearing and some relive the incidents everyday of their lives. This type of behavior is never a positive aspect for the individual, because it can hold a heavy burden on the person's relationships and general overall happiness. According to the United States Office of Veteran Affairs, there are four things that should be accomplish during this awareness month:




  • Learn about PTSD
  • Challenge Beliefs
  • Explore Options
  • Reach Out
Everything begins with knowledge. Individuals without the knowledge of specific illnesses could possibly hurt themselves or someone else. Knowledge is power. To learn more about this potentially life threatening mental illness, please view the following article:



Also, in order to learn more about these significant steps to recovery or just to help someone else, please feel free to view the following:

Getting through a traumatic experience is something that a person should never have to endure for a lifetime. If you think you may be suffering with any symptoms provided within the links, please contact your nearest health provider with your questions or concerns. Now is the time to speak out and stop reliving the past, because the present awaits you....






UNDERSTANDING PTSD!



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"Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou shalt love thy neighbour as thyself: I am the LORD. — Leviticus 19:18 (KJV)."




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