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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj

WORLD BRAILLE DAY! "About Braille!?

World Braille Day was created for people to acknowledge and provide equal opportunities for those who are blind, worldwide. According to the American Foundation for the Blind,  Braille is "a series of  dots that can be read with the fingers by people who are blind or those whose eyesight is not sufficient enough for reading printed material. Braille is not a language, it is a code." Every year, World Braille day is celebrated on January 4th, which happens to be the birth day of the inventor of Braille, Louis Braille. Currently, one of the best ways to become involved in spreading the knowledge of Braille is through funding with certain organizations, such as  CBM International. An individual can also help by donating their time. CBM is an international organization dedicated to improving the quality of life for those who have disabilities with little means to help themselves. 

Louis Braille

World Braille Day!

Walk in all the way that the LORD your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess 
(Deuteronomy 5:33)."