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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj


The International Day for the Abolition of Slavery is being recognized on December 2nd. This awareness day was created to educate many people about slavery that still exists today in forms of trafficking, child marriage, and using innocent children for armed protection. Many people are under the false impression that these issues were a thing of the past. They believe that slavery stopped years ago, however, this remains not true in many countries, including America. Human Trafficking is a major issue all over the world. This is a form of child (or adult) recruitment by force in order to use them for sexual exploitation. While child brides are the number one cause of death for females between the ages of 15-17 years old. It is estimated that 21 million people are currently being held captive into a horrifying lifestyle. To learn more about these types of human slavery in detail and how you can help, please view the following articles from our World issues section: HELP END SLAVERY!



"In everything, therefore, treat people the same way you want them to treat you, for this is the Law and the Prophets
(Matthew 7:12)."