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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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INTERNATIONAL VOLUNTEER DAY! DEC. 5!

To volunteer means to willingly give up your valuable time to help others, for little or nothing in return. Every December 5th, volunteers are recognized worldwide for their contributions. This is a special day to also remind people about the importance of volunteering and how doing so can change many lives. To recognize this national awareness day, millions of people get involved by volunteering to clean up, becoming involved in fund raisers,  holding conferences and even donating blood. Whatever an individual can do in order to help one another is highly encouraged. If you have volunteers or know someone who is actively involved in the volunteer community, thank them for their services even if they are not helping you. It is the people who volunteer their time that change the world. Oftentimes, people take advantage of the kindness and generosity of a volunteer. They believe that they will always be there or that someone who dedicates their entire lives to helping someone else for free is not really working. These are all fallacies and this is the time to change your mind and heart concerning "volunteers." They are the rock and soil of this earth because they have chosen to do something many people will never do, give their valuable time for free....
"In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, It is more blessed to give than to receive (Acts 20:35)."






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Authors Special Note: I wanted to take this opportunity to thank those who volunteer personally. Regardless of what others say, you make a huge difference in this world...

Written By: Te-Shandra Haskett, MBA














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