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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

INTERNATIONAL VOLUNTEER DAY! DEC. 5!

To volunteer means to willingly give up your valuable time to help others, for little or nothing in return. Every December 5th, volunteers are recognized worldwide for their contributions. This is a special day to also remind people about the importance of volunteering and how doing so can change many lives. To recognize this national awareness day, millions of people get involved by volunteering to clean up, becoming involved in fund raisers,  holding conferences and even donating blood. Whatever an individual can do in order to help one another is highly encouraged. If you have volunteers or know someone who is actively involved in the volunteer community, thank them for their services even if they are not helping you. It is the people who volunteer their time that change the world. Oftentimes, people take advantage of the kindness and generosity of a volunteer. They believe that they will always be there or that someone who dedicates their entire lives to helping someone else for free is not really working. These are all fallacies and this is the time to change your mind and heart concerning "volunteers." They are the rock and soil of this earth because they have chosen to do something many people will never do, give their valuable time for free....
"In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, It is more blessed to give than to receive (Acts 20:35)."






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Authors Special Note: I wanted to take this opportunity to thank those who volunteer personally. Regardless of what others say, you make a huge difference in this world...

Written By: Te-Shandra Haskett, MBA