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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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International Anti-Corruption Day! DEC 9TH!


December 9th is the official International Anti-Corruption Day. This national awareness day was created to raise awareness to the public about the corruption that occurs throughout the governments, political leadership and anything fraudulent that occurs within international communities. Generally, people who are heavily involved in corruption are those who are in higher positions, thus making fraudulent activities not only possible but realistic. These corrupt activities are normally used for personal gain. Many people are under the false impression that this particular type of corruption does not happen within their country. Sadly, this is incorrect. Corruption is a world wide issue and will continue to remain a major issue until the community becomes more involved. This day is filled with advocates that organize events to help educate people worldwide. Some of those events include, speeches, essay competitions, plays, musicals and distribution of flyers and posters. 

When countries are corrupt there are many consequences. It creates an unstable government, and creates an economically unstable environment for the country. Most corruption is done through bribery, law breaking, and covering of mistakes. This is a huge problem because those who are placed in high positions, generally are respected and it is extremely hard to set consequences to the actions of certain people. Use this day to educate yourself and inspire others towards standing up against corruption.



Say No to  Corruption!
Written By: Te-Shandra Haskett, MBA


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"They promise them freedom, while they themselves are slaves of depravity--for a man is a slave to whatever has mastered him (2 Peter 2:19)."







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