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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

HOUSE OF THE WEEK! 16 CANDLES!


Sixteen Candles was a popular 80's movie that tells the story of a young girl named Samantha who struggles embarrassment through her sixteenth birthday. Sam also feels extremely bad on this day because her family seems to have forgotten her 16th birthday because they are too busy planning for her older sister's wedding. The movie is also a story of teenage love, because Sam is also infatuated with her school crush. This movie is still a wonderful movie that zaps anyone back into high school drama and is fun to watch. It was quickly named the best film of 1984. For more information on the stories plot, characters, awards and more, please view the following link:
Sixteen Candles stars Molly Ringwald,  Michael Schoeffling and Anthony Michael Hall. It was released in 1984 and directed by  John Hughs. The filming took place in both Chicago and Los Angeles. The actual house that was used in the movie is located at 3022 Payne Street, Evanston Illinois. 




SAM'S HOME IN 16 CANDLES




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"The liberal soul shall be made fat: and he that watereth shall be watered also himself. — Proverbs 11:25 (KJV)."