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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Top 10 toys of all time & Safety Toy Month!

The holiday season has already arrived and Christmas shopping is in full force. Every December, is Safe Toys and Gifts month. This was designed to educate people about the dangers of certain toys. Parents and people who give gifts should be very aware that some of the toys they may pick out can potentially harm a child. Although many manufacturers are supposed to have guidelines to provide people with "safe" toys, sometimes these are not fool proof. Anytime you shop for a gift, regardless of what your child may want, please keep their safety first. CHOOSE TOYS THAT ARE:





  • Flame resistant
  • Washable fabric
  • Lead free if paint is included
  • Non-toxic art materials
  • Crayons that have been evaluated by the American Society for Testing & Materials (ASTM D-4326, should be labeled on the toy)

For more guidelines on the appropriate toys to purchase your child, view the following:


HAPPY HOLIDAYS! STAY SAFE!


TOP 10 TOYS OF ALL TIME!




























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"Casting all your care upon Him, for He cares for you (1 Peter 5:7)."