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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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Skin Care: Understanding Rosacea?

Rosacea is a common chronic skin disorder that causes the skin to become red, irritated and/or with pus filled bumps. This condition generally occurs during adulthood after the age of 30. People who are affected by Rosacea encounter major flare ups that can last for weeks or months at a time. A person's skin may then clear up for a while, only to flair up again. It can become a vicious cycle. There are no known causes of Rosacea. It is not uncommon for people who are dealing with this chronic skin disorder to have flare ups in their eyes (Ocular Rosacea). Many medical experts have been speculating that this chronic skin disorder could be a result of a vascular disorder. For more information on the potential causes of Rosacea, please visit the following:












Currently there is no known cure for Rosacea but special treatments may be able to control and minimize the problem. Recommended treatments:






If you are having symptoms of Rosacea, talk to your Dermatologist for an official diagnosis. If you are officially diagnosed with Rosacea, your dermatologist will help you figure out a plan that is best for your skin type. Your Dermatologist may also recommend sunscreen and special cleansers. 


Understanding Rosacea


What is Rosacea & How to treat it!


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Buy the truth and do not sell it; get wisdom, discipline and understanding (Proverbs 4:7)."







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