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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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Skin Care: Understanding Rosacea?

Rosacea is a common chronic skin disorder that causes the skin to become red, irritated and/or with pus filled bumps. This condition generally occurs during adulthood after the age of 30. People who are affected by Rosacea encounter major flare ups that can last for weeks or months at a time. A person's skin may then clear up for a while, only to flair up again. It can become a vicious cycle. There are no known causes of Rosacea. It is not uncommon for people who are dealing with this chronic skin disorder to have flare ups in their eyes (Ocular Rosacea). Many medical experts have been speculating that this chronic skin disorder could be a result of a vascular disorder. For more information on the potential causes of Rosacea, please visit the following:












Currently there is no known cure for Rosacea but special treatments may be able to control and minimize the problem. Recommended treatments:






If you are having symptoms of Rosacea, talk to your Dermatologist for an official diagnosis. If you are officially diagnosed with Rosacea, your dermatologist will help you figure out a plan that is best for your skin type. Your Dermatologist may also recommend sunscreen and special cleansers. 


Understanding Rosacea


What is Rosacea & How to treat it!


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Buy the truth and do not sell it; get wisdom, discipline and understanding (Proverbs 4:7)."







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