TOP AFRICAN AMERICAN/BLACK HAIR CARE WEBSITES

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

One of the biggest problems black or African Americans face with their hair, is finding the appropriate resources to help guide them into the right direction. For people who do not have this type of hair, it is extremely difficult to understand the differences in hair care. Below is a list of some of the most well known websites and magazines used to help you answer any questions you may have. This is not only for African American or black women, this is also for anyone who is interested in learning something outside of their element. It is also important to realize that black women are different, so their hair texture and hair care will vary depending on the person.