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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

WHY HEAT PROTECTANT IS IMPORTANT & WHICH ONE TO BUY!

If you are using excessive heat on your hair, then choosing a heat protectant is very important. You should never flat iron, blow dry or continuously add heat on your hair without first protecting it. Without the use of a heat protectant, your hair is likely to break off and grow brittle. A heat protectant is a substance that is applied on the hair PRIOR to putting heat on it, ie flat ironing. The protectant regulates the amount of heat that goes directly into your hair and can prevent breakage and dryness of the ends. Also, a protectant should add shine and help to prevent frizziness.
 
 
EXAMPLES OF HEAT PROTECTANTS:
 
 
HOW TO USE
HEAT PROTECTANT?
 
 
Written By: Te-Shandra Haskett, MBA
 
"'The Lord said to my Lord: "Sit at my right hand until I put your enemies under your feet
 (Matthew 22:44).
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