Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
ALCOHOL AWARENESS MONTH!
April is Alcohol Awareness Month! Since 1987, the National Council on Alcohol and Drug Dependence (NCADD) has been trying to increase awareness about alcohol and how dangerous it can be if it is abused. This type of abuse is known as alcoholism and does not only affect the person who is suffering from the disease, but also the family members and loved ones that are around an alcoholic. Alcoholism is considered a chronic disease that may become fatal if left untreated. The NCADD also aims to get more families involved in getting the help they may need for alcohol related problems. They also want everyone to know that if you are currently in a situation dealing with alcoholism or living with a relative/friend that has been affected by this disease, that there is hope. This year marks the 27th Anniversary of Alcohol Awareness Month. "Help for Today. Hope For Tomorrow"
Written By: Te-Shandra Haskett, MBA
RELATED TOPICS:
- CHILDREN OF ALCOHOLICS WEEK!
- 5 CAUSES OF ADDICTION!
- THE TRUTH ABOUT SMOKING!
- WHAT IS TANOREXIA?
- NATIONAL ASSOCIATION FOR CHILDREN OF ALCOHOLICS!
- HOW TO DEAL WITH AN ALCOHOLIC PARENT!
- VISIT OUR HEALTH SECTION!
- KIDS HEALTH, COPING WITH ALCOHOLIC PARENTS!
"The just man walketh in his integrity: his children are blessed after him.
— Proverbs 20:7 (KJV)."
