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Everyday Head-to-Toe strategies for Better Health

Everyday Head-to-Toe Strategies for Better Health Looking after your health, as you doubtless know, is crucial. But your busy schedule may not leave you as much time as you’d like to give yourself the care you need and deserve. Fortunately, you don’t truly need long stretches of free time to look after yourself — you can do it in short, powerful bursts, whilst you follow your everyday routine. Today, Redefining The Face  Of Beauty shares some great head-to-toe health strategies that will help you maintain your health and well-being. 1.  Set Positive Intentions for the Day When you wake up, a good habit to pick up is to set positive intentions for what you’d like the  rest of your day to be like. See yourself doing the things you want to when you want to. This is a  great way to get focused and allows you to set and power through your goals. 2. Include a a Quick Workout A quick yoga sequence — something as short as 5 to 15 minutes — every morning, can help you wake up, reduce the s

CHILDREN OF ALCOHOLICS WEEK!

Children of Alcoholics week is recognized February 10th -16th. This week brings awareness to the children who are affected by an alcoholic parent(s). Many times people can become so engrossed with the "alcoholic" that they forget the effect on people who have to  live with an alcoholic. Generally, a person who has to live with and interact with an individual who is addicted to alcohol are suffering just as much but in a different way. Children who have parents with addiction  have higher tendencies to become alcoholics themselves and suffer from extreme emotional abuse. If you or someone you know is currently in a situation that seems hopeless, know that you are not alone. There are support groups that can help deal with this emotional distress. Also, it is important to find enjoyable things to do outside of your home. Many children are often embarrassed of their home situation. Every child  in this predicament should understand that their parents drinking problem is NOT a reflection of who they are. During this time, children should maintain their outside relationships.   Never let the problems at home completely strip you of the things that you enjoy. Use this tactic as a balance and a personal escape. See additional information for more facts and solutions of how to help you or someone you love deal with being with an alcoholic parent. 






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"Trust in the Lord with all your heart, lean not on your own understanding. In all your ways acknowledge him and he shall direct your path (Proverbs 3:5)."