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Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks:  How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel  highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks  more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone  juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life,  health can feel like a luxury item—something reserved for people with spare time and  matching gym sets. Still, your habits are quietly writing your future, and yes, they can be  reshaped without requiring a life reboot. It’s about weaving wellness into your existing  routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...
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Feb. is National Pet Dental Health Month!


As human beings we understand the importance of a healthy smile, however, many of us who have pets, often neglect their teeth. Not caring for your dogs teeth can actually kill your beloved pet. Bad teeth can cause Bacterial Endocarditis, which is an infection of the lining of the heart. Typically, this form of infection enters through the body in the mouth, while spreading to other portions of the body or bloodstream. Without treating this, it can lead to life-threatening complication or even death. Endocarditis is more common in middle and large sized dogs between the ages of four and six. Although by the time a dog is three most are already showing signs of gum disease. Since pets do not show pain from their gums, there are a few  symptoms listed below that could possibly indicate your dog needs immediate attention.
 (PET MD):

  • Fever
  • Cough
  • Bluish discoloration of skin
  • Weakness
  • Lethargy
  • Anorexia
  • Weight loss
  • Reluctance to move
  • Body aches and pains
  • Symptoms related to heart problems
  • Difficult breathing
  • Intermittent lameness
  • Gastrointestinal disturbances

One of the first signs that your dog may be having a problem with their teeth is their breath. A dog's bad breath generally caused by tooth decay which can easily turn into Gingivitis. Bad breath may also symbolize diabetes, infections and kidney disease. If any of these symptoms are constantly present with your beloved pet, please seek you nearest veterinarian to ensure that your pet gets the proper treatment if needed. In order to prevent improper dental hygiene, many pet owners may want to consider brushing their dog's teeth once in a while, in order to help plaque from building up.  


How to brush your dog's teeth/
Importance of Doggie Dental Care!


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"Dear friends, since God so loved us, we also ought to love one another (1 John 4:11)."




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