NATIONAL MUTT DAY! Beautiful dogs included!

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

National Mutt Day is an American awareness day held on December 2nd of each year to celebrate the existence of dogs that are of mixed breed. Established by Animal Welfare Activist Colleen Paige, this is a day to recognize how many loveable dogs are being held captive and unwanted in animal shelters. There are many dogs that are left in shelters because they were dropped of from someone who could not care for them, lost dogs, over breeding, or simply "unwanted." The size of most of these dogs range from medium to large. Most people who choose to have a dog prefer "designer" breeds that are smaller. The mixed breed dogs that are left in shelters are generally put to sleep if no one chooses them after a certain period of time. Dogs of all kinds can be very loving and caring creatures. If you have a little extra time and money, stop by the animal shelter and add to your family! If you decide to add to your family with one of these loveable dogs, be sure to spay or neuter them to stop the chances of increasing dogs that are homeless. Regardless of your decision to adopt, be sure to check out your local animal shelter and try to donate even as little as $5.00 to help save a life.

BEAUTIFUL MIXED BREEDS!