BROWN SKIN BEAUTIES!

Health in the Cracks: How to Build Better Habits Without Burning Out

Health in the Cracks: How to Build Better Habits Without Burning Out You’ve probably seen the glossy to-do lists, the bullet journals adorned with pastel highlighters, the 5 a.m. wake-ups that come with a smug caption. But if your calendar looks more like a losing game of Tetris, those ideals are more guilt-trip than guide. For anyone juggling deadlines, childcare, emails at midnight, and maybe even a sliver of a social life, health can feel like a luxury item—something reserved for people with spare time and matching gym sets. Still, your habits are quietly writing your future, and yes, they can be reshaped without requiring a life reboot. It’s about weaving wellness into your existing routine, not bulldozing your schedule to fit it. Stack Small Wins Where They Already Belong You don’t need to find extra time; you need to sneak habits into the time you already use. That’s where habit stacking comes in. Link something good to somethin...

Many people around the world stereotype women who are born naturally brown as being "unattractive." In the United States, unless you are a Caucasian trying to catch a tan, being born a woman of color is considered to not be sexy, beautiful or smart. Every culture has their struggles on this earth, but there is no denying that a woman with brown skin in the eyes of America and many other culture does not hold up to the blond hair blue eyes "perfect" woman. Here at Redefining the Face of Beauty, this is not about who looks better, it is about simply acknowledging and adding to the current recognized beauty. For those of you who struggle with these stereotypes, be brave enough to step out and tell the world that you are beautiful just the way you are. This is not a message just for one race or ethnicity, but for "every" woman who has had severe adversity because she was born a certain way. Below are 20 reasons why "Brown skin is sexy, gorgeous and smart..."

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