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Empower Your Wellness Journey With These Simple Lifestyle Changes

Empower Your Wellness Journey With These Simple Lifestyle Changes Wellness and self-care are foundational elements for a harmonious existence, blending physical, mental, and emotional health into a cohesive state of being. Setting and achieving wellness goals is vital for a balanced life, allowing you to meet your needs and aspirations with a clear focus. Simple strategies can help you maintain consistency in your pursuit, making it easier to manage daily stresses and challenges. In this article, courtesy of  Redefining The Face  of Beauty , we will explore various methods to enhance your commitment to self-care and wellness. 1. Define Your Path Understanding your personal definition of wellness is essential for embarking on a healthier lifestyle. Start by breaking down your broader goals into smaller, manageable tasks that feel achievable, avoiding the sense of being overwhelmed. Specificity in setting these goals is crucial, as it provides clear direction and focus, making your obj
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INTERNATIONAL SURVIVORS OF SUICIDE DAY! NOV. 17th

NOVEMBER 17TH
14th Annual Day of Healing for Bereavement After Suicide



Suicide is an international issue. Every year, people from all over the world gather at a specific location that is near them to honor a loved one that has committed suicide. This is also a chance for people to bond and to help others become more aware of suicide prevention.  Each person has the opportunity to tell their story about their loss and offer healing to each other. Whether you have lost someone to suicide, thought about committing suicide or just want to support another individual, this is an international event that you will not forget. Below is a list of the locations of where each international bereavement locations will be held. If you choose not to go, you can register to watch it online. Regardless of your choice or if this affects you,  just know that there will be millions that are gathering together to help heal the loss of someone who sadly took their own life. 







SEEDS OF HOPE!







ADDITIONAL RESOURCES:


"The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing (Zephaniah 3:17)."






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