Reclaiming Balance: How Women Can Overcome the Daily Grind and Rebuild Well-Being Modern life demands constant motion. Between work, relationships, family, and digital noise, women often carry overlapping roles that leave little room for rest. The daily grind—emails, commutes, chores, caregiving—can quietly erode energy and joy. Yet balance isn’t a luxury; it’s a survival skill. The Quick Take When everything feels like “too much,” start with structure and compassion, not perfection. Small boundaries and clear priorities rebuild energy faster than grand overhauls. Movement, rest, nutrition, purpose, and community are the foundation stones of sustainable well-being. Common Pressure Points and How to Defuse Them Challenge Why It Drains You A Practical Reset Perfection Loops Trying to excel at everything amplifies stress and guilt. Replace “Do it all” with “Do what matters most today.” Unclear Boundaries Constant availability leads to invisible labor. Schedule “non-negotiable” breaks—trea...
INTERNATIONAL SURVIVORS OF SUICIDE DAY! NOV. 17th
NOVEMBER 17TH
14th Annual Day of Healing for Bereavement After Suicide
Suicide is an international issue. Every year, people from all over the world gather at a specific location that is near them to honor a loved one that has committed suicide. This is also a chance for people to bond and to help others become more aware of suicide prevention. Each person has the opportunity to tell their story about their loss and offer healing to each other. Whether you have lost someone to suicide, thought about committing suicide or just want to support another individual, this is an international event that you will not forget. Below is a list of the locations of where each international bereavement locations will be held. If you choose not to go, you can register to watch it online. Regardless of your choice or if this affects you, just know that there will be millions that are gathering together to help heal the loss of someone who sadly took their own life.
SEEDS OF HOPE!
ADDITIONAL RESOURCES:
- AMERICAN FOUNDATION FOR SUICIDE PREVENTION
- FIND A LOCATION!
- BRING THIS TO YOUR COMMUNITY!
- INTERNATIONAL HELP & SERVICES INFORMATION!
- DEPRESSION, WARNING SIGNS AND SYMPTOMS!
- TIPS ON HANDLING DEPRESSION!
- 5 WAYS TO INCREASE YOUR HAPPINESS!
- 10 WAYS TO HANDLE STRESS!
- VISIT OUR MENTAL HEALTH SECTION!
- NATIONAL AWARENESS DAYS!
"The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing (Zephaniah 3:17)."
